Senaste mat & motionsinförande
| maj 2024 |
| tor 9: |
230 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,50g |
|
2,00g |
|
24,00g |
|
2119*
|
 1889
|
| lör 4: |
1319 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,83g |
|
28,83g |
|
166,59g |
|
1882*
|
563
|
| mars 2024 |
| ons 6: |
280 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
14,00g |
|
6,00g |
|
-
|
-
|
| september 2023 |
| tis 19: |
60 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
0,00g |
|
4,00g |
|
-
|
-
|
| tor 14: |
430 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,98g |
|
10,06g |
|
45,93g |
|
-
|
-
|
| tis 12: |
200 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
12,00g |
|
4,00g |
|
-
|
-
|
| mån 11: |
1005 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,03g |
|
44,36g |
|
97,70g |
|
-
|
-
|
| juli 2023 |
| sön 16: |
250 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
4,00g |
|
36,00g |
|
-
|
-
|
| juni 2023 |
| tis 20: |
536 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
24,06g |
|
65,23g |
|
-
|
-
|
| mån 19: |
591 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,61g |
|
20,66g |
|
67,65g |
|
-
|
-
|
| lör 17: |
514 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,61g |
|
7,16g |
|
68,90g |
|
-
|
-
|
| ons 14: |
1550 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,00g |
|
51,50g |
|
207,53g |
|
1882*
|
332
|
| tis 13: |
1796 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,00g |
|
88,50g |
|
210,53g |
|
-
|
-
|
| tor 1: |
500 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,00g |
|
22,00g |
|
40,00g |
|
-
|
-
|
| maj 2023 |
| tis 16: |
551 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,04g |
|
14,85g |
|
73,99g |
|
-
|
-
|
| mån 8: |
1640 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,13g |
|
35,32g |
|
184,40g |
|
1882*
|
242
|
| april 2023 |
| ons 19: |
380 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,00g |
|
21,00g |
|
6,00g |
|
-
|
-
|
| tis 18: |
1154 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,40g |
|
43,02g |
|
139,46g |
|
-
|
-
|
| mån 17: |
985 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,66g |
|
31,58g |
|
97,93g |
|
-
|
-
|
| fre 7: |
30 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
0,00g |
|
2,00g |
|
-
|
-
|
|
|
