Senaste mat & motionsinförande
| juli 2016 |
| mån 25: |
880 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,50g |
|
30,00g |
|
108,00g |
|
-
|
-
|
| tor 21: |
867 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,62g |
|
56,47g |
|
98,74g |
|
-
|
-
|
| ons 20: |
418 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,24g |
|
19,65g |
|
68,81g |
|
-
|
-
|
| tis 19: |
1670 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,08g |
|
95,52g |
|
190,16g |
|
-
|
-
|
| mån 18: |
838 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,24g |
|
53,24g |
|
100,17g |
|
-
|
-
|
| fre 15: |
1050 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,00g |
|
70,00g |
|
143,00g |
|
-
|
-
|
| tor 14: |
1324 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,89g |
|
64,35g |
|
153,16g |
|
-
|
-
|
| ons 13: |
583 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,04g |
|
38,99g |
|
66,99g |
|
-
|
-
|
| tis 12: |
1349 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,47g |
|
58,48g |
|
162,69g |
|
-
|
-
|
| mån 11: |
1558 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,90g |
|
41,45g |
|
223,40g |
|
-
|
-
|
| lör 9: |
206 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,60g |
|
9,32g |
|
26,74g |
|
-
|
-
|
| fre 8: |
990 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,65g |
|
72,07g |
|
82,57g |
|
3325*
|
 2335
|
| tor 7: |
1389 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,78g |
|
84,56g |
|
193,68g |
|
-
|
-
|
| ons 6: |
1420 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,53g |
|
87,75g |
|
343,82g |
|
-
|
-
|
| maj 2016 |
| tor 19: |
377 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,05g |
|
23,78g |
|
53,50g |
|
-
|
-
|
| mån 16: |
820 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
35,00g |
|
118,00g |
|
-
|
-
|
| fre 13: |
225 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
0,75g |
|
31,50g |
|
-
|
-
|
| tor 12: |
2059 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,41g |
|
102,46g |
|
224,93g |
|
-
|
-
|
| ons 11: |
132 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,10g |
|
1,20g |
|
26,40g |
|
-
|
-
|
| juni 2015 |
| mån 8: |
1220 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,55g |
|
64,38g |
|
132,12g |
|
-
|
-
|
|
|
