Senaste mat & motionsinförande
| november 2017 |
| ons 15: |
478 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,95g |
|
18,58g |
|
61,32g |
|
-
|
-
|
| augusti 2017 |
| sön 27: |
1416 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,92g |
|
50,83g |
|
30,91g |
|
-
|
-
|
| sön 6: |
1692 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,98g |
|
41,04g |
|
139,13g |
|
-
|
-
|
| juli 2017 |
| mån 17: |
40 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
10,00g |
|
-
|
-
|
| mån 10: |
1164 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,24g |
|
33,68g |
|
184,38g |
|
-
|
-
|
| lör 1: |
1356 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,21g |
|
56,29g |
|
50,02g |
|
-
|
-
|
| april 2017 |
| fre 21: |
95 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,98g |
|
10,51g |
|
11,03g |
|
-
|
-
|
| mån 17: |
320 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,64g |
|
13,29g |
|
21,76g |
|
-
|
-
|
| mars 2017 |
| tor 16: |
1542 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,80g |
|
81,16g |
|
89,21g |
|
1688*
|
 146
|
| november 2016 |
| fre 11: |
581 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,64g |
|
27,02g |
|
19,45g |
|
-
|
-
|
| mån 7: |
1077 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,52g |
|
75,24g |
|
30,33g |
|
-
|
-
|
| lör 5: |
1342 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,53g |
|
21,83g |
|
229,01g |
|
-
|
-
|
| fre 4: |
4187 *
|
233%
|
Fett: |
|
Prot: |
|
Kolh.: |
208,24g |
|
112,87g |
|
455,60g |
|
-
|
-
|
| oktober 2016 |
| tis 25: |
798 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,42g |
|
58,84g |
|
5,67g |
|
-
|
-
|
| mån 17: |
73 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,24g |
|
4,46g |
|
10,88g |
|
-
|
-
|
| lör 15: |
287 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,85g |
|
13,84g |
|
24,11g |
|
-
|
-
|
| sön 2: |
806 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,45g |
|
10,07g |
|
64,00g |
|
-
|
-
|
| september 2016 |
| sön 25: |
791 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,50g |
|
36,04g |
|
23,16g |
|
-
|
-
|
| lör 24: |
878 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,72g |
|
64,52g |
|
15,52g |
|
-
|
-
|
|
|
