Senaste mat & motionsinförande
| juni 2020 |
| tis 16: |
560 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,66g |
|
24,27g |
|
66,93g |
|
-
|
-
|
| sön 14: |
1189 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,88g |
|
33,95g |
|
199,21g |
|
-
|
-
|
| fre 12: |
297 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,16g |
|
16,48g |
|
17,87g |
|
-
|
-
|
| tis 9: |
1082 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,93g |
|
32,46g |
|
144,39g |
|
-
|
-
|
| mån 8: |
1117 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,98g |
|
32,40g |
|
148,60g |
|
-
|
-
|
| sön 7: |
1191 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,15g |
|
54,90g |
|
167,40g |
|
2440*
|
 1249
|
| lör 6: |
901 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,06g |
|
31,71g |
|
81,31g |
|
-
|
-
|
| fre 5: |
502 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,42g |
|
28,00g |
|
34,93g |
|
2409*
|
1907
|
| tor 4: |
1181 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,09g |
|
55,16g |
|
133,10g |
|
3946*
|
2765
|
| ons 3: |
1434 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,50g |
|
61,62g |
|
97,28g |
|
-
|
-
|
| tis 2: |
1049 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,86g |
|
40,41g |
|
124,35g |
|
-
|
-
|
| mån 1: |
552 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,81g |
|
30,98g |
|
17,33g |
|
-
|
-
|
| maj 2020 |
| lör 30: |
1851 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,13g |
|
41,01g |
|
272,15g |
|
-
|
-
|
| fre 29: |
1595 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,37g |
|
63,22g |
|
160,74g |
|
-
|
-
|
| ons 27: |
1184 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,81g |
|
35,69g |
|
208,56g |
|
-
|
-
|
| tis 26: |
1061 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,93g |
|
36,18g |
|
161,85g |
|
-
|
-
|
| mån 25: |
1876 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,37g |
|
61,48g |
|
218,57g |
|
-
|
-
|
| sön 24: |
1110 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,08g |
|
32,02g |
|
192,01g |
|
-
|
-
|
| lör 23: |
523 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,67g |
|
25,38g |
|
62,01g |
|
-
|
-
|
| fre 22: |
1862 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,70g |
|
57,31g |
|
263,46g |
|
-
|
-
|
|
|
