Senaste mat & motionsinförande
| oktober 2021 |
| sön 31: |
2090 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,16g |
|
53,13g |
|
183,40g |
|
-
|
-
|
| lör 30: |
1969 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
137,04g |
|
73,13g |
|
108,90g |
|
-
|
-
|
| fre 29: |
1652 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,68g |
|
63,04g |
|
91,25g |
|
-
|
-
|
| tor 28: |
1769 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,52g |
|
85,61g |
|
180,44g |
|
-
|
-
|
| ons 27: |
1931 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,00g |
|
47,28g |
|
175,88g |
|
1944*
|
 13
|
| tis 26: |
645 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,19g |
|
10,68g |
|
114,26g |
|
-
|
-
|
| mån 25: |
1419 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,65g |
|
70,41g |
|
114,07g |
|
1907*
|
488
|
| sön 24: |
1705 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,26g |
|
69,74g |
|
146,93g |
|
-
|
-
|
| lör 23: |
2385 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,20g |
|
74,39g |
|
272,89g |
|
-
|
-
|
| fre 22: |
1870 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,29g |
|
100,50g |
|
152,24g |
|
1864*
|
 6
|
| tor 21: |
732 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,89g |
|
48,53g |
|
87,76g |
|
1621*
|
889
|
| ons 20: |
932 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,12g |
|
83,25g |
|
98,68g |
|
-
|
-
|
| tis 19: |
1162 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,69g |
|
89,87g |
|
121,08g |
|
-
|
-
|
| mån 18: |
1549 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,59g |
|
81,51g |
|
176,53g |
|
-
|
-
|
| sön 17: |
986
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,59g |
|
72,91g |
|
78,43g |
|
-
|
-
|
| lör 16: |
1667
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,98g |
|
76,68g |
|
112,56g |
|
-
|
-
|
| fre 15: |
1989
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,23g |
|
77,61g |
|
208,44g |
|
-
|
-
|
| tor 14: |
1606 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,39g |
|
68,63g |
|
167,50g |
|
2137*
|
531
|
| tis 12: |
2907 *
|
171%
|
Fett: |
|
Prot: |
|
Kolh.: |
148,89g |
|
116,07g |
|
285,85g |
|
2169*
|
738
|
| sön 10: |
782 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,49g |
|
23,45g |
|
79,35g |
|
-
|
-
|
|
|
