Senaste mat & motionsinförande
september 2024 |
fre 27: |
590 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,03g |
|
27,15g |
|
30,39g |
|
-
|
-
|
tor 26: |
762 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,56g |
|
39,93g |
|
61,97g |
|
-
|
-
|
ons 25: |
878 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,33g |
|
20,65g |
|
87,58g |
|
-
|
-
|
tis 24: |
166 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,36g |
|
4,21g |
|
10,95g |
|
-
|
-
|
mån 23: |
166 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,36g |
|
4,21g |
|
10,95g |
|
-
|
-
|
sön 22: |
827 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,63g |
|
39,62g |
|
93,49g |
|
-
|
-
|
lör 21: |
882 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,93g |
|
28,67g |
|
83,15g |
|
-
|
-
|
tor 19: |
1707 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,29g |
|
55,01g |
|
166,73g |
|
-
|
-
|
ons 18: |
166 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,36g |
|
4,21g |
|
10,95g |
|
-
|
-
|
tis 17: |
1298 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,89g |
|
27,87g |
|
145,53g |
|
-
|
-
|
mån 16: |
1322 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,68g |
|
55,16g |
|
137,35g |
|
-
|
-
|
sön 15: |
1362 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,93g |
|
51,69g |
|
152,26g |
|
-
|
-
|
lör 14: |
1147 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,12g |
|
57,70g |
|
122,14g |
|
-
|
-
|
fre 13: |
1494 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,58g |
|
57,03g |
|
171,27g |
|
-
|
-
|
tor 12: |
1496 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,53g |
|
70,91g |
|
184,84g |
|
-
|
-
|
ons 11: |
1282 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,89g |
|
46,52g |
|
121,94g |
|
-
|
-
|
tis 10: |
1474 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,15g |
|
48,84g |
|
197,76g |
|
-
|
-
|
mån 9: |
1600 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,43g |
|
97,45g |
|
144,24g |
|
-
|
-
|
sön 8: |
1638 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,90g |
|
100,42g |
|
131,80g |
|
-
|
-
|
lör 7: |
1576 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,98g |
|
50,09g |
|
154,94g |
|
-
|
-
|
|
|