Senaste mat & motionsinförande
| december 2019 |
| tis 31: |
1415 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,74g |
|
76,42g |
|
8,55g |
|
-
|
-
|
| mån 30: |
1705 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,22g |
|
47,78g |
|
72,48g |
|
-
|
-
|
| ons 18: |
710 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,88g |
|
28,47g |
|
8,19g |
|
-
|
-
|
| mån 16: |
628 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,23g |
|
23,93g |
|
8,93g |
|
-
|
-
|
| tis 10: |
767 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,11g |
|
26,79g |
|
6,54g |
|
-
|
-
|
| tor 5: |
380 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,00g |
|
10,00g |
|
11,00g |
|
-
|
-
|
| tis 3: |
408 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
36,00g |
|
-
|
-
|
| augusti 2019 |
| tor 29: |
652 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
22,00g |
|
68,00g |
|
-
|
-
|
| ons 28: |
1310 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,00g |
|
68,00g |
|
146,00g |
|
-
|
-
|
| tis 27: |
1990 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,00g |
|
132,00g |
|
107,00g |
|
-
|
-
|
| mån 26: |
1458 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,00g |
|
73,00g |
|
141,00g |
|
-
|
-
|
| mån 19: |
1240 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,00g |
|
81,00g |
|
105,00g |
|
-
|
-
|
| fre 16: |
333 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,77g |
|
24,61g |
|
1,67g |
|
-
|
-
|
| sön 11: |
332 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,35g |
|
17,32g |
|
22,29g |
|
-
|
-
|
| tor 8: |
1050 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,00g |
|
57,00g |
|
44,00g |
|
-
|
-
|
| fre 2: |
138 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,86g |
|
12,87g |
|
0,76g |
|
-
|
-
|
| tor 1: |
842 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,22g |
|
47,10g |
|
68,65g |
|
-
|
-
|
| juli 2019 |
| ons 31: |
210 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
25,00g |
|
25,00g |
|
-
|
-
|
| tis 30: |
984 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,84g |
|
76,29g |
|
59,03g |
|
-
|
-
|
| mån 29: |
803 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,47g |
|
80,61g |
|
58,65g |
|
-
|
-
|
|
|
