Senaste mat & motionsinförande
| juli 2024 |
| tis 16: |
998 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,41g |
|
51,51g |
|
86,63g |
|
-
|
-
|
| mån 15: |
336 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,90g |
|
16,83g |
|
23,48g |
|
-
|
-
|
| sön 14: |
2310 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,35g |
|
141,83g |
|
246,45g |
|
-
|
-
|
| lör 13: |
868 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,16g |
|
36,99g |
|
95,52g |
|
1239*
|
 371
|
| fre 12: |
-
|
-
|
|
1880*
|
-
|
| tor 11: |
901 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,44g |
|
38,06g |
|
99,79g |
|
1949*
|
1048
|
| ons 10: |
-
|
-
|
|
1256*
|
-
|
| tis 9: |
1233 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,12g |
|
48,84g |
|
143,33g |
|
1683*
|
450
|
| mån 8: |
683 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,70g |
|
30,13g |
|
71,59g |
|
1876*
|
1193
|
| sön 7: |
-
|
-
|
|
1798*
|
-
|
| lör 6: |
1158 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,18g |
|
54,12g |
|
125,69g |
|
1671*
|
513
|
| fre 5: |
1366 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,00g |
|
84,01g |
|
98,25g |
|
1660*
|
294
|
| tor 4: |
1340 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,35g |
|
71,54g |
|
153,57g |
|
2207*
|
867
|
| ons 3: |
1386 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,85g |
|
70,04g |
|
152,57g |
|
1778*
|
392
|
| tis 2: |
1333 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,67g |
|
75,15g |
|
93,90g |
|
1786*
|
453
|
| mån 1: |
453 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,20g |
|
23,63g |
|
42,09g |
|
1921*
|
1468
|
| juni 2024 |
| sön 30: |
-
|
-
|
|
1365*
|
-
|
| lör 29: |
1387 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,07g |
|
95,39g |
|
135,56g |
|
2154*
|
767
|
| fre 28: |
-
|
-
|
|
1483*
|
-
|
| tor 27: |
1005 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,31g |
|
68,25g |
|
71,07g |
|
1711*
|
706
|
| ons 26: |
-
|
-
|
|
1402*
|
-
|
| tis 25: |
871 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,72g |
|
31,20g |
|
90,12g |
|
2187*
|
1316
|
| mån 24: |
1017 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,98g |
|
50,81g |
|
98,72g |
|
1787*
|
770
|
|
|
