Senaste mat & motionsinförande
| maj 2015 |
| ons 20: |
425 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,48g |
|
35,47g |
|
9,25g |
|
-
|
-
|
| tis 19: |
1400 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,26g |
|
62,38g |
|
130,10g |
|
-
|
-
|
| mån 18: |
902 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,40g |
|
55,88g |
|
60,45g |
|
-
|
-
|
| lör 16: |
581 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,17g |
|
31,04g |
|
71,45g |
|
-
|
-
|
| fre 15: |
264 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,38g |
|
5,52g |
|
26,84g |
|
-
|
-
|
| tor 14: |
857 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,59g |
|
40,36g |
|
67,63g |
|
2600*
|
 1743
|
| ons 13: |
1292 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,46g |
|
81,97g |
|
60,77g |
|
-
|
-
|
| sön 10: |
1129 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,89g |
|
78,51g |
|
71,22g |
|
-
|
-
|
| lör 9: |
1187 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,52g |
|
57,19g |
|
54,99g |
|
-
|
-
|
| fre 8: |
1251 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,90g |
|
81,01g |
|
82,84g |
|
-
|
-
|
| tor 7: |
1325 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,08g |
|
100,44g |
|
63,43g |
|
3089*
|
1764
|
| ons 6: |
271 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,90g |
|
27,99g |
|
40,28g |
|
-
|
-
|
| tis 5: |
1181 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,66g |
|
113,33g |
|
67,46g |
|
3165*
|
1984
|
| mån 4: |
976
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,32g |
|
54,23g |
|
82,90g |
|
-
|
-
|
| sön 3: |
563 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,96g |
|
10,33g |
|
82,66g |
|
-
|
-
|
| fre 1: |
1135 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,00g |
|
77,00g |
|
68,00g |
|
-
|
-
|
| april 2015 |
| tor 30: |
1486 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,76g |
|
99,61g |
|
77,78g |
|
-
|
-
|
| ons 29: |
571 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,81g |
|
16,45g |
|
79,08g |
|
-
|
-
|
| tis 28: |
362 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,77g |
|
11,38g |
|
28,00g |
|
-
|
-
|
| mån 27: |
1222
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,83g |
|
52,25g |
|
129,16g |
|
-
|
-
|
|
|
