Senaste mat & motionsinförande
| juli 2020 |
| fre 17: |
-
|
-
|
|
667*
|
-
|
| mars 2020 |
| fre 6: |
751 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,34g |
|
45,37g |
|
71,05g |
|
-
|
-
|
| tor 5: |
1094
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,58g |
|
72,64g |
|
126,46g |
|
-
|
-
|
| ons 4: |
1057 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,26g |
|
54,92g |
|
148,63g |
|
-
|
-
|
| december 2015 |
| mån 7: |
-
|
-
|
|
2152*
|
-
|
| juni 2014 |
| ons 4: |
701 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,95g |
|
32,94g |
|
120,75g |
|
2485*
|
 1784
|
| tis 3: |
-
|
-
|
|
2725*
|
-
|
| mån 2: |
-
|
-
|
|
2729*
|
-
|
| maj 2014 |
| lör 31: |
140 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
0,00g |
|
12,00g |
|
-
|
-
|
| fre 30: |
45 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
11,00g |
|
-
|
-
|
| tis 27: |
370 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,53g |
|
11,93g |
|
54,63g |
|
-
|
-
|
| mån 26: |
265 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,14g |
|
10,64g |
|
27,68g |
|
-
|
-
|
| fre 23: |
594 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,52g |
|
19,23g |
|
102,52g |
|
-
|
-
|
| tor 22: |
542 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,60g |
|
28,38g |
|
61,06g |
|
2507*
|
1965
|
| ons 21: |
511 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,53g |
|
16,69g |
|
96,19g |
|
2507*
|
1996
|
| tis 20: |
312 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,13g |
|
19,08g |
|
39,74g |
|
2507*
|
2195
|
| mån 19: |
983 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,22g |
|
38,19g |
|
150,15g |
|
2630*
|
1647
|
| sön 18: |
904 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,19g |
|
69,37g |
|
110,18g |
|
2379*
|
1475
|
| lör 17: |
1246 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,48g |
|
27,99g |
|
198,79g |
|
2531*
|
1285
|
| fre 16: |
1140 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,61g |
|
29,28g |
|
134,97g |
|
2916*
|
1776
|
| tor 15: |
1171 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,86g |
|
62,42g |
|
127,00g |
|
3330*
|
2159
|
| ons 14: |
697 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,18g |
|
37,21g |
|
74,00g |
|
2936*
|
2239
|
| tis 13: |
413 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,22g |
|
16,82g |
|
78,59g |
|
2581*
|
2168
|
| mån 12: |
759 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,46g |
|
45,32g |
|
73,57g |
|
2739*
|
1980
|
|
|
