Senaste mat & motionsinförande
| juni 2014 |
| tis 10: |
1399 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,19g |
|
142,86g |
|
82,28g |
|
2190*
|
 791
|
| mån 9: |
2094 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,43g |
|
66,88g |
|
143,70g |
|
1791*
|
 303
|
| sön 8: |
1672 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,04g |
|
50,81g |
|
153,31g |
|
-
|
-
|
| lör 7: |
1840 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,23g |
|
83,43g |
|
172,68g |
|
2074*
|
234
|
| fre 6: |
1068 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,58g |
|
105,26g |
|
87,07g |
|
-
|
-
|
| tor 5: |
1393 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,76g |
|
151,78g |
|
103,20g |
|
2306*
|
913
|
| ons 4: |
1171 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,28g |
|
110,74g |
|
83,13g |
|
-
|
-
|
| tis 3: |
1228 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,74g |
|
148,41g |
|
112,50g |
|
2110*
|
882
|
| maj 2014 |
| tor 15: |
640 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,04g |
|
85,68g |
|
53,51g |
|
2193*
|
1553
|
| ons 14: |
1008 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,16g |
|
107,77g |
|
95,74g |
|
2140*
|
1132
|
| tis 13: |
1071 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,51g |
|
102,45g |
|
124,60g |
|
2193*
|
1122
|
| april 2014 |
| tis 29: |
1080 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,86g |
|
104,64g |
|
103,40g |
|
2110*
|
1030
|
| mån 7: |
950 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,36g |
|
71,73g |
|
103,72g |
|
1941*
|
991
|
| mars 2014 |
| fre 14: |
1494 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,29g |
|
125,02g |
|
104,61g |
|
-
|
-
|
| ons 12: |
1106 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,50g |
|
81,12g |
|
118,38g |
|
-
|
-
|
| tis 11: |
1488 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,84g |
|
142,39g |
|
131,17g |
|
-
|
-
|
| mån 10: |
1461 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,00g |
|
112,38g |
|
147,55g |
|
2389*
|
928
|
| sön 9: |
1973 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,87g |
|
103,53g |
|
176,85g |
|
-
|
-
|
| lör 8: |
1546 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,78g |
|
126,97g |
|
119,70g |
|
-
|
-
|
| fre 7: |
2230 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,78g |
|
176,88g |
|
174,71g |
|
2140*
|
90
|
|
|
