Senaste mat & motionsinförande
| februari 2024 |
| tis 20: |
1152 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,71g |
|
47,32g |
|
165,67g |
|
-
|
-
|
| december 2023 |
| ons 6: |
195 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,89g |
|
35,04g |
|
7,79g |
|
-
|
-
|
| lör 2: |
2371 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,59g |
|
197,37g |
|
234,99g |
|
-
|
-
|
| september 2023 |
| tor 14: |
140 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
39,00g |
|
-
|
-
|
| tor 7: |
1789 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,80g |
|
222,19g |
|
0,00g |
|
-
|
-
|
| augusti 2023 |
| sön 20: |
2459 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,01g |
|
181,20g |
|
236,27g |
|
-
|
-
|
| lör 19: |
2467 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,18g |
|
170,60g |
|
204,81g |
|
-
|
-
|
| fre 18: |
2499 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,14g |
|
198,50g |
|
214,57g |
|
-
|
-
|
| tis 15: |
190 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
51,00g |
|
-
|
-
|
| tis 8: |
616 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,94g |
|
69,61g |
|
22,66g |
|
-
|
-
|
| juli 2023 |
| tor 20: |
225 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,50g |
|
5,00g |
|
5,00g |
|
-
|
-
|
| tor 13: |
16 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,18g |
|
1,21g |
|
3,35g |
|
-
|
-
|
| april 2023 |
| ons 26: |
680 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
84,00g |
|
0,00g |
|
-
|
-
|
| tis 25: |
220 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,31g |
|
18,48g |
|
17,73g |
|
-
|
-
|
| sön 16: |
155 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
11,59g |
|
30,91g |
|
-
|
-
|
| lör 8: |
4847 *
|
167%
|
Fett: |
|
Prot: |
|
Kolh.: |
250,49g |
|
162,00g |
|
516,86g |
|
-
|
-
|
| tis 4: |
2293 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,34g |
|
170,77g |
|
217,37g |
|
3013*
|
 720
|
| mars 2023 |
| ons 22: |
1200 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,10g |
|
88,10g |
|
61,09g |
|
-
|
-
|
| tis 21: |
2282 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,62g |
|
181,62g |
|
205,49g |
|
3030*
|
748
|
| lör 18: |
2924 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
184,78g |
|
137,69g |
|
155,77g |
|
3307*
|
383
|
|
|
