Senaste mat & motionsinförande
| april 2024 |
| tor 18: |
321 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,26g |
|
21,31g |
|
34,01g |
|
-
|
-
|
| mars 2024 |
| tis 19: |
694
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,07g |
|
62,43g |
|
56,14g |
|
-
|
-
|
| fre 1: |
194 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,07g |
|
10,43g |
|
16,14g |
|
-
|
-
|
| januari 2024 |
| lör 27: |
1084
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,47g |
|
77,77g |
|
82,47g |
|
-
|
-
|
| maj 2023 |
| lör 6: |
172 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,55g |
|
5,28g |
|
33,59g |
|
-
|
-
|
| augusti 2022 |
| sön 21: |
463 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,05g |
|
47,28g |
|
17,00g |
|
-
|
-
|
| juni 2022 |
| ons 29: |
331 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,18g |
|
19,10g |
|
8,40g |
|
-
|
-
|
| maj 2022 |
| tis 10: |
204 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,08g |
|
22,50g |
|
0,17g |
|
-
|
-
|
| april 2022 |
| ons 27: |
681
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,62g |
|
63,14g |
|
13,26g |
|
-
|
-
|
| februari 2022 |
| lör 12: |
485 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,57g |
|
47,43g |
|
20,50g |
|
-
|
-
|
| januari 2022 |
| fre 28: |
264 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,07g |
|
16,43g |
|
33,00g |
|
-
|
-
|
| ons 26: |
1098
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,07g |
|
54,43g |
|
22,00g |
|
-
|
-
|
| mån 24: |
1177 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,00g |
|
57,33g |
|
56,57g |
|
-
|
-
|
| sön 23: |
1072
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,50g |
|
61,83g |
|
21,07g |
|
-
|
-
|
| lör 22: |
1063
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,57g |
|
26,93g |
|
71,50g |
|
957*
|
 106
|
| fre 21: |
566 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,49g |
|
31,30g |
|
45,00g |
|
2662
|
 2096
|
| oktober 2021 |
| fre 1: |
1912
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,60g |
|
79,51g |
|
87,33g |
|
-
|
-
|
| juni 2021 |
| ons 30: |
828 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
40,52g |
|
17,15g |
|
-
|
-
|
| maj 2021 |
| mån 17: |
572
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,14g |
|
31,85g |
|
56,00g |
|
-
|
-
|
| februari 2021 |
| tis 16: |
558
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,52g |
|
53,13g |
|
25,00g |
|
-
|
-
|
|
|
