Senaste mat & motionsinförande
| juli 2024 |
| fre 5: |
770 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,51g |
|
68,10g |
|
67,81g |
|
-
|
-
|
| tor 4: |
1420 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,36g |
|
98,74g |
|
130,26g |
|
-
|
-
|
| ons 3: |
1494 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,55g |
|
143,54g |
|
79,34g |
|
-
|
-
|
| tis 2: |
1665 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,18g |
|
110,26g |
|
161,56g |
|
-
|
-
|
| mån 1: |
1515 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,68g |
|
127,79g |
|
115,77g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
1320 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,38g |
|
95,94g |
|
80,55g |
|
-
|
-
|
| lör 29: |
1814 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,41g |
|
130,68g |
|
185,03g |
|
-
|
-
|
| fre 28: |
1383 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,22g |
|
117,65g |
|
156,68g |
|
-
|
-
|
| tor 27: |
1398 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,09g |
|
132,10g |
|
110,87g |
|
-
|
-
|
| ons 26: |
1507 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,24g |
|
128,72g |
|
164,39g |
|
-
|
-
|
| tis 25: |
1463 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,85g |
|
136,46g |
|
126,05g |
|
-
|
-
|
| mån 24: |
1189 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,35g |
|
130,30g |
|
95,06g |
|
-
|
-
|
| sön 23: |
2227 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,27g |
|
83,30g |
|
234,31g |
|
-
|
-
|
| lör 22: |
1220 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,86g |
|
124,31g |
|
99,56g |
|
-
|
-
|
| fre 21: |
1795 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,71g |
|
174,75g |
|
175,61g |
|
-
|
-
|
| tor 20: |
1766 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,55g |
|
125,40g |
|
134,82g |
|
-
|
-
|
| ons 19: |
1684 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,79g |
|
122,69g |
|
143,59g |
|
-
|
-
|
| tis 18: |
1727 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,74g |
|
166,04g |
|
149,34g |
|
-
|
-
|
| mån 17: |
1655 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,64g |
|
135,49g |
|
150,01g |
|
-
|
-
|
| sön 16: |
1643 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,62g |
|
144,60g |
|
84,38g |
|
-
|
-
|
|
|
