Senaste mat & motionsinförande
| september 2023 |
| fre 8: |
1248 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,65g |
|
89,47g |
|
99,27g |
|
1618*
|
 370
|
| juli 2021 |
| lör 3: |
754 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,01g |
|
64,19g |
|
43,91g |
|
-
|
-
|
| april 2021 |
| sön 4: |
1298 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,62g |
|
90,95g |
|
68,38g |
|
1609*
|
311
|
| lör 3: |
1094 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,00g |
|
67,83g |
|
55,19g |
|
-
|
-
|
| tor 1: |
1003 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,87g |
|
92,07g |
|
57,67g |
|
1609*
|
606
|
| mars 2021 |
| ons 31: |
1269 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,59g |
|
106,44g |
|
60,62g |
|
-
|
-
|
| tis 30: |
989 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,17g |
|
75,58g |
|
59,63g |
|
1609*
|
620
|
| mån 29: |
1239 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,79g |
|
103,27g |
|
74,20g |
|
-
|
-
|
| sön 28: |
1474 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,36g |
|
112,57g |
|
80,83g |
|
1569*
|
95
|
| lör 27: |
1191 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,53g |
|
96,10g |
|
64,28g |
|
1609*
|
418
|
| fre 26: |
1063 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,06g |
|
79,44g |
|
87,78g |
|
1448*
|
385
|
| tor 25: |
1110 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,95g |
|
76,29g |
|
79,85g |
|
1609*
|
499
|
| ons 24: |
1358 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,13g |
|
101,99g |
|
94,37g |
|
1542*
|
184
|
| tis 23: |
1346 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,89g |
|
95,91g |
|
104,33g |
|
1773*
|
427
|
| juli 2020 |
| sön 12: |
1029 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,55g |
|
113,46g |
|
51,39g |
|
-
|
-
|
| lör 11: |
995 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,76g |
|
102,64g |
|
54,14g |
|
1668*
|
673
|
| fre 10: |
1066 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,43g |
|
106,11g |
|
62,31g |
|
1689*
|
623
|
| tor 9: |
1227 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,16g |
|
105,84g |
|
84,54g |
|
1668*
|
441
|
| ons 8: |
1059 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,37g |
|
93,79g |
|
70,37g |
|
1668*
|
609
|
| tis 7: |
1082 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,85g |
|
97,31g |
|
74,76g |
|
1689*
|
607
|
|
|
