Senaste mat & motionsinförande
| december 2014 |
| augusti 2014 |
| tis 26: |
140 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
12,00g |
|
18,00g |
|
-
|
-
|
| mån 25: |
1884 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,52g |
|
68,28g |
|
268,63g |
|
-
|
-
|
| lör 23: |
888 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,11g |
|
46,04g |
|
134,57g |
|
3460*
|
 2572
|
| fre 22: |
443 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,68g |
|
33,28g |
|
48,72g |
|
-
|
-
|
| tor 21: |
1007 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,44g |
|
54,20g |
|
118,08g |
|
-
|
-
|
| ons 20: |
120 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
13,00g |
|
17,00g |
|
-
|
-
|
| tis 19: |
1969 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,43g |
|
135,42g |
|
142,38g |
|
3159*
|
1190
|
| mån 18: |
1282 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,68g |
|
40,40g |
|
203,77g |
|
-
|
-
|
| sön 17: |
351 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,06g |
|
11,78g |
|
70,30g |
|
3735*
|
3384
|
| lör 16: |
1844 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,22g |
|
62,87g |
|
250,48g |
|
3338*
|
1494
|
| fre 15: |
2245
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,50g |
|
94,81g |
|
212,67g |
|
3460
|
1215
|
| tor 14: |
2033 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,28g |
|
105,61g |
|
219,04g |
|
3216*
|
1183
|
| ons 13: |
1970
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,55g |
|
99,18g |
|
206,23g |
|
3216
|
1246
|
| tis 12: |
1941 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,77g |
|
64,22g |
|
212,80g |
|
3208*
|
1267
|
| lör 9: |
1261 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,85g |
|
58,04g |
|
176,60g |
|
-
|
-
|
| fre 8: |
2005 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,23g |
|
128,76g |
|
185,22g |
|
-
|
-
|
| tor 7: |
2026 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,78g |
|
75,89g |
|
311,67g |
|
3208*
|
1182
|
| ons 6: |
927 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,86g |
|
73,15g |
|
131,10g |
|
-
|
-
|
| tis 5: |
1730 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,23g |
|
100,69g |
|
176,99g |
|
3077*
|
1347
|
|
|
