Senaste mat & motionsinförande
| december 2014 |
| mån 15: |
2288
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,36g |
|
78,30g |
|
248,75g |
|
-
|
-
|
| sön 14: |
3267
|
163%
|
Fett: |
|
Prot: |
|
Kolh.: |
153,24g |
|
83,64g |
|
397,41g |
|
-
|
-
|
| lör 13: |
2933
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
144,76g |
|
108,48g |
|
276,29g |
|
3442*
|
 509
|
| fre 12: |
2179 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,75g |
|
107,48g |
|
207,32g |
|
3865*
|
1686
|
| tor 11: |
1431 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,67g |
|
68,52g |
|
221,85g |
|
3468*
|
2037
|
| ons 10: |
1377
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,88g |
|
97,15g |
|
213,15g |
|
3900*
|
2523
|
| tis 9: |
1158
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,14g |
|
70,99g |
|
136,68g |
|
3763*
|
2605
|
| mån 8: |
1290
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,91g |
|
68,33g |
|
123,64g |
|
3763*
|
2473
|
| sön 7: |
1233
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,12g |
|
71,46g |
|
158,45g |
|
3468*
|
2235
|
| lör 6: |
1205
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,06g |
|
58,34g |
|
193,99g |
|
3631*
|
2426
|
| fre 5: |
1994
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,68g |
|
101,49g |
|
218,74g |
|
3659*
|
1665
|
| tor 4: |
1220
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,12g |
|
69,57g |
|
152,93g |
|
3847*
|
2627
|
| ons 3: |
1603
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,45g |
|
106,35g |
|
189,60g |
|
3711*
|
2108
|
| tis 2: |
1570
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,53g |
|
54,04g |
|
222,09g |
|
3980*
|
2410
|
| mån 1: |
257
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,65g |
|
6,29g |
|
51,52g |
|
4197*
|
3940
|
| november 2014 |
| sön 30: |
2839
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
165,71g |
|
107,96g |
|
239,23g |
|
4197*
|
1358
|
| lör 29: |
1971
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,43g |
|
98,56g |
|
214,64g |
|
3980*
|
2009
|
| fre 28: |
1834 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,21g |
|
48,69g |
|
235,28g |
|
3545*
|
1711
|
| tor 27: |
2448
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,26g |
|
55,20g |
|
353,04g |
|
3486*
|
1038
|
| ons 26: |
2176
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,18g |
|
85,24g |
|
288,77g |
|
3700*
|
1524
|
|
|
