Senaste mat & motionsinförande
| augusti 2024 |
| ons 21: |
1060 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,61g |
|
63,04g |
|
110,79g |
|
-
|
-
|
| tis 20: |
803 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,22g |
|
81,53g |
|
66,19g |
|
-
|
-
|
| lör 17: |
1389 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,77g |
|
105,44g |
|
81,64g |
|
-
|
-
|
| fre 16: |
883 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,89g |
|
44,19g |
|
111,55g |
|
-
|
-
|
| tor 15: |
790 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,15g |
|
60,68g |
|
71,15g |
|
-
|
-
|
| mån 12: |
945 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,22g |
|
89,41g |
|
61,78g |
|
-
|
-
|
| fre 9: |
1081 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,22g |
|
82,00g |
|
97,32g |
|
-
|
-
|
| tor 1: |
359 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,98g |
|
22,35g |
|
49,97g |
|
-
|
-
|
| juli 2024 |
| tis 23: |
1486 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,24g |
|
127,11g |
|
145,98g |
|
-
|
-
|
| mån 22: |
1224 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,05g |
|
111,03g |
|
95,33g |
|
3839*
|
 2615
|
| lör 20: |
1324 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,99g |
|
71,36g |
|
136,23g |
|
-
|
-
|
| fre 19: |
1566 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,07g |
|
89,82g |
|
120,77g |
|
-
|
-
|
| tor 18: |
570 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,12g |
|
57,78g |
|
37,73g |
|
-
|
-
|
| ons 17: |
1149 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,29g |
|
102,33g |
|
74,70g |
|
4064*
|
2915
|
| mån 15: |
1162 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,49g |
|
87,99g |
|
99,40g |
|
-
|
-
|
| sön 14: |
526 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,11g |
|
45,52g |
|
39,34g |
|
-
|
-
|
| ons 10: |
693 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,18g |
|
66,42g |
|
56,46g |
|
-
|
-
|
| tis 2: |
1212 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,76g |
|
72,83g |
|
139,95g |
|
3120*
|
1908
|
| juni 2024 |
| ons 26: |
958 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,37g |
|
71,69g |
|
90,92g |
|
-
|
-
|
| tis 25: |
1064 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,23g |
|
96,23g |
|
67,99g |
|
-
|
-
|
|
|
