Senaste mat & motionsinförande
| juli 2024 |
| ons 3: |
578 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,54g |
|
25,05g |
|
43,91g |
|
-
|
-
|
| tis 2: |
453 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,70g |
|
29,22g |
|
24,74g |
|
-
|
-
|
| mån 1: |
748 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,81g |
|
20,19g |
|
81,32g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
1444 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,95g |
|
33,49g |
|
201,28g |
|
-
|
-
|
| lör 29: |
1250 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,03g |
|
77,25g |
|
151,55g |
|
-
|
-
|
| fre 28: |
1272 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,95g |
|
63,98g |
|
122,08g |
|
-
|
-
|
| tor 27: |
1852 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,74g |
|
59,12g |
|
213,79g |
|
-
|
-
|
| ons 26: |
1338 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,83g |
|
61,56g |
|
119,89g |
|
-
|
-
|
| tis 25: |
1549 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,11g |
|
53,10g |
|
180,29g |
|
-
|
-
|
| mån 24: |
1143 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,58g |
|
50,60g |
|
150,03g |
|
-
|
-
|
| sön 23: |
536 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
6,32g |
|
87,67g |
|
-
|
-
|
| lör 22: |
1056 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,14g |
|
65,81g |
|
67,50g |
|
-
|
-
|
| fre 21: |
975 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,62g |
|
57,97g |
|
68,31g |
|
-
|
-
|
| tor 20: |
1017 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,43g |
|
29,38g |
|
128,55g |
|
-
|
-
|
| ons 19: |
1100 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,57g |
|
63,51g |
|
121,25g |
|
-
|
-
|
| tis 18: |
1590 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,99g |
|
88,25g |
|
169,82g |
|
-
|
-
|
| mån 17: |
899 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,97g |
|
69,58g |
|
130,23g |
|
-
|
-
|
| sön 16: |
982 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,58g |
|
51,68g |
|
64,10g |
|
-
|
-
|
| lör 15: |
1189 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,11g |
|
79,53g |
|
116,64g |
|
-
|
-
|
| fre 14: |
1523 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,01g |
|
91,31g |
|
123,28g |
|
-
|
-
|
|
|
