Senaste mat & motionsinförande
| juni 2019 |
| mån 3: |
-
|
-
|
|
3364*
|
-
|
| november 2018 |
| sön 25: |
2419
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,68g |
|
46,95g |
|
249,52g |
|
2778
|
 359
|
| lör 24: |
2486
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,46g |
|
81,41g |
|
251,02g |
|
2685
|
199
|
| fre 23: |
1699
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,98g |
|
10,88g |
|
191,46g |
|
3385
|
1686
|
| tor 22: |
1680
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,01g |
|
43,83g |
|
215,43g |
|
3429
|
1749
|
| ons 21: |
1904
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,81g |
|
30,40g |
|
227,35g |
|
3086
|
1182
|
| tis 20: |
1870
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,77g |
|
81,71g |
|
202,34g |
|
3072
|
1202
|
| mån 19: |
1395
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,20g |
|
27,45g |
|
231,04g |
|
3072
|
1677
|
| sön 18: |
2912
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,93g |
|
46,25g |
|
291,15g |
|
2667
|
 245
|
| lör 17: |
2931
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,37g |
|
59,65g |
|
352,38g |
|
2745
|
186
|
| fre 16: |
1956
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,90g |
|
36,59g |
|
240,84g |
|
3130
|
1174
|
| tor 15: |
1733
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,03g |
|
40,00g |
|
224,73g |
|
3123
|
1390
|
| ons 14: |
1855
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,40g |
|
65,72g |
|
220,43g |
|
3123
|
1268
|
| tis 13: |
1614
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,80g |
|
53,68g |
|
177,47g |
|
3150
|
1536
|
| mån 12: |
967
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,17g |
|
35,70g |
|
106,06g |
|
3188
|
2221
|
| sön 11: |
3366
|
168%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,34g |
|
75,02g |
|
345,33g |
|
3116
|
250
|
| lör 10: |
4351
|
218%
|
Fett: |
|
Prot: |
|
Kolh.: |
165,79g |
|
91,05g |
|
464,37g |
|
2679
|
1672
|
| fre 9: |
1942
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,12g |
|
30,36g |
|
232,00g |
|
3103
|
1161
|
| tor 8: |
1797
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,97g |
|
64,04g |
|
233,54g |
|
3110
|
1313
|
| ons 7: |
1361
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,41g |
|
40,40g |
|
185,64g |
|
3352
|
1991
|
|
|
