Senaste mat & motionsinförande
| april 2014 |
| sön 27: |
313 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
18,05g |
|
16,42g |
|
21,00g |
|
-
|
-
|
| mån 14: |
210 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
12,50g |
|
10,50g |
|
15,00g |
|
-
|
-
|
| tor 3: |
70 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
1,25g |
|
2,00g |
|
13,50g |
|
-
|
-
|
| tis 1: |
610 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
28,90g |
|
39,50g |
|
47,00g |
|
-
|
-
|
| mars 2014 |
| lör 29: |
480 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
23,00g |
|
26,00g |
|
41,00g |
|
-
|
-
|
| ons 26: |
200 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
5,00g |
|
45,00g |
|
-
|
-
|
| mån 17: |
620 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
27,50g |
|
22,50g |
|
70,50g |
|
-
|
-
|
| fre 14: |
890 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
44,25g |
|
59,50g |
|
65,00g |
|
-
|
-
|
| tis 11: |
580 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
54,00g |
|
35,00g |
|
-
|
-
|
| mån 10: |
300 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
8,00g |
|
39,00g |
|
-
|
-
|
| lör 1: |
95 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
2,00g |
|
13,50g |
|
-
|
-
|
| februari 2014 |
| sön 23: |
762 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
29,00g |
|
45,00g |
|
68,00g |
|
-
|
-
|
| januari 2014 |
| ons 15: |
559 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
21,75g |
|
24,50g |
|
69,50g |
|
-
|
-
|
| tor 9: |
900 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
63,50g |
|
93,50g |
|
-
|
-
|
| december 2013 |
| tis 17: |
45 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
0,50g |
|
7,25g |
|
-
|
-
|
| oktober 2013 |
| mån 14: |
400 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
32,00g |
|
28,00g |
|
-
|
-
|
| sön 13: |
537 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
17,50g |
|
38,00g |
|
37,50g |
|
-
|
-
|
| tor 3: |
253 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
15,75g |
|
6,25g |
|
20,75g |
|
-
|
-
|
| ons 2: |
420 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
24,50g |
|
33,00g |
|
19,00g |
|
-
|
-
|
| september 2013 |
| mån 30: |
933 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
37,75g |
|
73,25g |
|
67,50g |
|
-
|
-
|
|
|
