Senaste mat & motionsinförande
| maj 2022 |
| tor 12: |
-
|
-
|
|
2518*
|
-
|
| ons 11: |
-
|
-
|
|
2851*
|
-
|
| tis 10: |
-
|
-
|
|
3905*
|
-
|
| mån 9: |
-
|
-
|
|
3779*
|
-
|
| lör 7: |
-
|
-
|
|
2377*
|
-
|
| fre 6: |
-
|
-
|
|
4060*
|
-
|
| tor 5: |
-
|
-
|
|
2522*
|
-
|
| ons 4: |
-
|
-
|
|
3271*
|
-
|
| tis 3: |
1544 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,23g |
|
105,47g |
|
126,94g |
|
3828*
|
 2284
|
| mån 2: |
549 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,29g |
|
28,20g |
|
67,92g |
|
3451*
|
2902
|
| januari 2022 |
| mån 3: |
192 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
8,80g |
|
27,80g |
|
-
|
-
|
| maj 2021 |
| tor 6: |
1728 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,65g |
|
84,13g |
|
202,74g |
|
-
|
-
|
| tis 4: |
922 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,63g |
|
36,35g |
|
129,58g |
|
-
|
-
|
| april 2021 |
| sön 25: |
712 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,17g |
|
39,01g |
|
106,70g |
|
-
|
-
|
| mån 19: |
1482 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,60g |
|
89,01g |
|
221,27g |
|
-
|
-
|
| tis 13: |
777 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,94g |
|
44,17g |
|
99,88g |
|
-
|
-
|
| tor 8: |
1646 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,42g |
|
59,87g |
|
234,08g |
|
-
|
-
|
| ons 7: |
1707 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,40g |
|
83,09g |
|
202,05g |
|
-
|
-
|
| tis 6: |
1262 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,02g |
|
43,68g |
|
169,27g |
|
-
|
-
|
| tor 1: |
1756 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,00g |
|
101,08g |
|
197,70g |
|
-
|
-
|
| mars 2021 |
| ons 31: |
1660 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,25g |
|
69,22g |
|
259,83g |
|
-
|
-
|
| tis 30: |
1704 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,43g |
|
75,70g |
|
225,74g |
|
-
|
-
|
| mån 29: |
1726 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,68g |
|
89,94g |
|
188,34g |
|
-
|
-
|
| februari 2021 |
| mån 22: |
1678 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,53g |
|
108,35g |
|
242,61g |
|
-
|
-
|
| mån 1: |
678 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,78g |
|
36,37g |
|
99,40g |
|
1*
|
 677
|
| januari 2021 |
| sön 31: |
-
|
-
|
|
259*
|
-
|
| lör 30: |
-
|
-
|
|
379*
|
-
|
| fre 29: |
-
|
-
|
|
76*
|
-
|
| tor 28: |
-
|
-
|
|
193*
|
-
|
| ons 27: |
-
|
-
|
|
139*
|
-
|
| tis 26: |
-
|
-
|
|
301*
|
-
|
| mån 25: |
-
|
-
|
|
235*
|
-
|
| sön 24: |
-
|
-
|
|
141*
|
-
|
| lör 23: |
-
|
-
|
|
175*
|
-
|
|
|
