Senaste mat & motionsinförande
| februari 2015 |
| fre 6: |
251 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,31g |
|
29,09g |
|
29,46g |
|
-
|
-
|
| november 2014 |
| tis 11: |
460 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,76g |
|
11,63g |
|
72,80g |
|
2481*
|
 2021
|
| fre 7: |
208 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,79g |
|
11,67g |
|
16,11g |
|
2616*
|
2408
|
| tor 6: |
1010 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,23g |
|
62,49g |
|
88,63g |
|
2616*
|
1606
|
| ons 5: |
682 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,81g |
|
36,51g |
|
88,38g |
|
2616*
|
1934
|
| mån 3: |
284 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,59g |
|
10,24g |
|
22,85g |
|
2616*
|
2332
|
| oktober 2014 |
| mån 27: |
331 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,12g |
|
37,20g |
|
16,42g |
|
2492*
|
2161
|
| sön 26: |
1661 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,25g |
|
74,72g |
|
168,83g |
|
-
|
-
|
| fre 24: |
312 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,33g |
|
8,91g |
|
52,58g |
|
2574*
|
2262
|
| tor 23: |
208 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,79g |
|
11,67g |
|
16,11g |
|
2492*
|
2284
|
| ons 22: |
2348 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,88g |
|
132,54g |
|
195,44g |
|
2657*
|
309
|
| tis 21: |
947 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,19g |
|
35,95g |
|
152,25g |
|
3495*
|
2548
|
| mån 20: |
-
|
-
|
|
2574*
|
-
|
| fre 17: |
759 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,72g |
|
28,31g |
|
83,56g |
|
2348*
|
1589
|
| tor 16: |
1415 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,02g |
|
80,95g |
|
165,29g |
|
2492*
|
1077
|
| ons 15: |
1504 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,75g |
|
81,39g |
|
131,59g |
|
3503*
|
1999
|
| tis 14: |
295 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,84g |
|
14,77g |
|
33,25g |
|
3557*
|
3262
|
| mån 13: |
1017 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,12g |
|
60,56g |
|
113,43g |
|
2318*
|
1301
|
| sön 12: |
1546 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,61g |
|
72,19g |
|
222,46g |
|
-
|
-
|
| lör 11: |
-
|
-
|
|
2318*
|
-
|
| fre 10: |
974 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,42g |
|
47,74g |
|
126,40g |
|
2318*
|
1344
|
| tor 9: |
-
|
-
|
|
2381*
|
-
|
| tor 2: |
1926 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,64g |
|
97,41g |
|
169,26g |
|
2708*
|
782
|
|
|
