Senaste mat & motionsinförande
| september 2024 |
| fre 6: |
1102 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,27g |
|
46,65g |
|
108,69g |
|
45*
|
 1057
|
| tor 5: |
1987 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,23g |
|
68,39g |
|
259,75g |
|
46*
|
1941
|
| ons 4: |
1910 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,59g |
|
110,48g |
|
146,92g |
|
29*
|
1881
|
| tis 3: |
975 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,00g |
|
54,75g |
|
77,85g |
|
35*
|
940
|
| mån 2: |
-
|
-
|
|
153*
|
-
|
| sön 1: |
-
|
-
|
|
145*
|
-
|
| augusti 2024 |
| lör 31: |
-
|
-
|
|
100*
|
-
|
| fre 30: |
-
|
-
|
|
179*
|
-
|
| tor 29: |
-
|
-
|
|
55*
|
-
|
| ons 28: |
1130 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,39g |
|
30,29g |
|
194,45g |
|
85*
|
1045
|
| tis 27: |
2113 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,12g |
|
70,03g |
|
281,12g |
|
132*
|
1981
|
| mån 26: |
1455 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,26g |
|
53,41g |
|
172,02g |
|
37*
|
1418
|
| sön 25: |
1079 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,84g |
|
48,65g |
|
75,13g |
|
48*
|
1031
|
| lör 24: |
-
|
-
|
|
51*
|
-
|
| fre 23: |
-
|
-
|
|
42*
|
-
|
| tor 22: |
436 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,79g |
|
27,42g |
|
33,23g |
|
3*
|
433
|
| ons 21: |
704 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,04g |
|
29,74g |
|
65,01g |
|
4*
|
700
|
| tis 20: |
1751 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,32g |
|
84,70g |
|
146,34g |
|
37*
|
1714
|
| mån 19: |
927 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,12g |
|
71,69g |
|
129,72g |
|
-
|
-
|
| sön 18: |
1653 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,41g |
|
74,91g |
|
206,64g |
|
1*
|
1652
|
| lör 17: |
1794 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,22g |
|
77,32g |
|
210,75g |
|
-
|
-
|
| fre 16: |
1361 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,97g |
|
77,64g |
|
212,63g |
|
-
|
-
|
| tor 15: |
-
|
-
|
|
76*
|
-
|
|
|
