Senaste mat & motionsinförande
| februari 2019 |
| tor 7: |
269 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,83g |
|
8,63g |
|
15,89g |
|
-
|
-
|
| december 2018 |
| tor 27: |
358 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,92g |
|
30,15g |
|
21,01g |
|
-
|
-
|
| ons 26: |
1396 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,10g |
|
57,60g |
|
155,18g |
|
-
|
-
|
| tis 25: |
130 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,84g |
|
2,14g |
|
30,10g |
|
-
|
-
|
| sön 16: |
253 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,12g |
|
10,82g |
|
10,54g |
|
-
|
-
|
| mån 10: |
777 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,46g |
|
29,51g |
|
108,43g |
|
-
|
-
|
| sön 9: |
1121 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,90g |
|
32,93g |
|
126,44g |
|
-
|
-
|
| lör 8: |
1344 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,33g |
|
66,47g |
|
113,17g |
|
-
|
-
|
| fre 7: |
1431 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,30g |
|
49,97g |
|
131,39g |
|
-
|
-
|
| tor 6: |
1163 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,09g |
|
46,62g |
|
89,23g |
|
-
|
-
|
| tis 4: |
1096 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,43g |
|
45,68g |
|
176,23g |
|
-
|
-
|
| sön 2: |
884 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,51g |
|
35,92g |
|
97,71g |
|
-
|
-
|
| november 2018 |
| mån 19: |
1030 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,02g |
|
70,58g |
|
80,38g |
|
-
|
-
|
| sön 18: |
277 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,21g |
|
14,25g |
|
33,41g |
|
-
|
-
|
| tor 8: |
135 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,51g |
|
8,81g |
|
12,36g |
|
-
|
-
|
| ons 7: |
735 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,76g |
|
34,03g |
|
74,92g |
|
-
|
-
|
| lör 3: |
415 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,02g |
|
25,40g |
|
34,49g |
|
-
|
-
|
| oktober 2018 |
| tis 30: |
790 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,90g |
|
37,17g |
|
70,26g |
|
-
|
-
|
| fre 19: |
547 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,82g |
|
34,93g |
|
42,17g |
|
-
|
-
|
| ons 17: |
653 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,16g |
|
56,32g |
|
30,26g |
|
-
|
-
|
|
|
