Senaste mat & motionsinförande
| november 2020 |
| ons 4: |
1637 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,52g |
|
131,08g |
|
6,09g |
|
-
|
-
|
| mån 2: |
1170 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,00g |
|
87,00g |
|
6,00g |
|
-
|
-
|
| sön 1: |
1229 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,00g |
|
65,78g |
|
0,00g |
|
-
|
-
|
| mars 2020 |
| sön 22: |
1656 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,59g |
|
108,02g |
|
2,61g |
|
-
|
-
|
| sön 15: |
1942 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
184,53g |
|
60,69g |
|
7,66g |
|
-
|
-
|
| lör 14: |
1176 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,29g |
|
51,49g |
|
8,02g |
|
-
|
-
|
| fre 13: |
734 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,12g |
|
0,76g |
|
5,12g |
|
-
|
-
|
| tis 10: |
1553 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,67g |
|
72,13g |
|
2,33g |
|
-
|
-
|
| lör 7: |
1027 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,60g |
|
0,64g |
|
4,12g |
|
-
|
-
|
| fre 6: |
907 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,60g |
|
0,64g |
|
4,12g |
|
-
|
-
|
| ons 4: |
907 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,60g |
|
0,64g |
|
4,12g |
|
-
|
-
|
| tis 3: |
1474 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,85g |
|
58,89g |
|
7,12g |
|
-
|
-
|
| mån 2: |
1247 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,60g |
|
14,64g |
|
4,12g |
|
-
|
-
|
| sön 1: |
2140 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
216,42g |
|
53,07g |
|
1,53g |
|
-
|
-
|
| februari 2020 |
| lör 29: |
1191 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,11g |
|
14,72g |
|
4,05g |
|
-
|
-
|
| fre 28: |
2134 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
217,27g |
|
55,59g |
|
0,33g |
|
-
|
-
|
| tor 27: |
1341 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,91g |
|
66,27g |
|
13,13g |
|
-
|
-
|
| ons 26: |
2124 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
206,04g |
|
51,47g |
|
19,79g |
|
-
|
-
|
| tis 25: |
1711 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
172,79g |
|
27,50g |
|
16,70g |
|
-
|
-
|
| mån 24: |
1763 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
176,22g |
|
41,34g |
|
10,84g |
|
-
|
-
|
|
|
