Senaste mat & motionsinförande
| oktober 2013 |
| ons 9: |
1810 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,00g |
|
49,50g |
|
208,50g |
|
2486*
|
 676
|
| lör 5: |
1360 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,00g |
|
39,00g |
|
178,00g |
|
2786*
|
1426
|
| september 2013 |
| mån 30: |
425 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,70g |
|
11,03g |
|
68,54g |
|
2486*
|
2061
|
| sön 29: |
1212 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,93g |
|
26,47g |
|
157,70g |
|
3911*
|
2699
|
| lör 28: |
1426 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,50g |
|
48,28g |
|
137,15g |
|
3585*
|
2159
|
| fre 27: |
1598 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,64g |
|
54,23g |
|
202,22g |
|
3290*
|
1692
|
| tor 26: |
1795 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,92g |
|
54,53g |
|
283,38g |
|
3140*
|
1345
|
| ons 25: |
1643 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,70g |
|
41,43g |
|
221,84g |
|
2709*
|
1066
|
| tis 24: |
924 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,59g |
|
15,24g |
|
166,85g |
|
2486*
|
1562
|
| mån 23: |
830 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,50g |
|
15,00g |
|
133,50g |
|
2486*
|
1656
|
| sön 22: |
1274 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,66g |
|
80,74g |
|
111,72g |
|
2486*
|
1212
|
| lör 21: |
1383 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,03g |
|
57,47g |
|
196,36g |
|
3284*
|
1901
|
| tor 19: |
432 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,80g |
|
12,06g |
|
75,42g |
|
3933*
|
3501
|
| ons 18: |
1820 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,54g |
|
73,13g |
|
245,71g |
|
3670*
|
1850
|
| tis 17: |
605 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,25g |
|
12,50g |
|
119,00g |
|
2861*
|
2256
|
| mån 16: |
1790 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,70g |
|
39,08g |
|
237,34g |
|
2958*
|
1168
|
| sön 15: |
656 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,46g |
|
34,46g |
|
106,00g |
|
3236*
|
2580
|
| lör 14: |
1491 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,39g |
|
71,95g |
|
178,30g |
|
3129*
|
1638
|
| fre 13: |
1300 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,47g |
|
41,36g |
|
189,24g |
|
3279*
|
1979
|
| tor 12: |
1585 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,32g |
|
46,90g |
|
232,66g |
|
3129*
|
1544
|
|
|
