Senaste mat & motionsinförande
| september 2015 |
| mån 21: |
470 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
49,75g |
|
54,29g |
|
-
|
-
|
| fre 18: |
768 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,07g |
|
59,67g |
|
50,88g |
|
-
|
-
|
| tor 17: |
770 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,28g |
|
58,34g |
|
70,73g |
|
-
|
-
|
| ons 16: |
750 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,55g |
|
44,94g |
|
58,96g |
|
-
|
-
|
| tis 15: |
693 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,61g |
|
38,36g |
|
45,19g |
|
-
|
-
|
| mån 14: |
719 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,22g |
|
44,49g |
|
76,12g |
|
-
|
-
|
| augusti 2015 |
| tor 20: |
455 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,27g |
|
39,47g |
|
16,49g |
|
-
|
-
|
| ons 19: |
1174 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,71g |
|
67,42g |
|
74,48g |
|
-
|
-
|
| tis 18: |
763 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,38g |
|
53,46g |
|
79,25g |
|
-
|
-
|
| mån 17: |
415 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,14g |
|
31,81g |
|
28,44g |
|
-
|
-
|
| fre 7: |
673 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,15g |
|
69,36g |
|
43,64g |
|
-
|
-
|
| tor 6: |
1051
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,97g |
|
93,40g |
|
92,76g |
|
-
|
-
|
| ons 5: |
1038 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,24g |
|
76,56g |
|
76,70g |
|
-
|
-
|
| tis 4: |
1050
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,98g |
|
86,78g |
|
66,75g |
|
-
|
-
|
| juli 2015 |
| tor 16: |
464 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,47g |
|
36,65g |
|
54,36g |
|
-
|
-
|
| ons 15: |
1527
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,72g |
|
84,13g |
|
191,18g |
|
-
|
-
|
| tis 14: |
961 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,59g |
|
68,14g |
|
95,34g |
|
-
|
-
|
| mån 13: |
1468
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,86g |
|
95,30g |
|
194,88g |
|
-
|
-
|
| fre 10: |
1030 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,95g |
|
70,17g |
|
53,90g |
|
-
|
-
|
| tor 9: |
1286 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,40g |
|
61,96g |
|
117,60g |
|
-
|
-
|
|
|
