Senaste mat & motionsinförande
| januari 2022 |
| sön 9: |
1202 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,04g |
|
93,30g |
|
150,19g |
|
-
|
-
|
| juni 2021 |
| fre 25: |
1297 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,64g |
|
60,03g |
|
191,90g |
|
-
|
-
|
| tor 24: |
2006 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,07g |
|
105,39g |
|
257,82g |
|
-
|
-
|
| ons 23: |
2511 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,54g |
|
142,87g |
|
339,21g |
|
-
|
-
|
| tis 22: |
2317 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,30g |
|
121,06g |
|
366,70g |
|
1820*
|
 497
|
| mån 21: |
2195 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,32g |
|
127,75g |
|
350,95g |
|
-
|
-
|
| november 2020 |
| tis 24: |
526 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,13g |
|
32,86g |
|
74,80g |
|
-
|
-
|
| tor 19: |
536 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,82g |
|
25,87g |
|
86,78g |
|
-
|
-
|
| oktober 2020 |
| sön 11: |
1695 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,06g |
|
42,99g |
|
337,53g |
|
-
|
-
|
| september 2020 |
| fre 11: |
474 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,70g |
|
23,29g |
|
72,44g |
|
-
|
-
|
| tor 3: |
172 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,28g |
|
2,64g |
|
16,60g |
|
-
|
-
|
| augusti 2020 |
| tor 27: |
388 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,50g |
|
3,10g |
|
72,00g |
|
-
|
-
|
| ons 26: |
225 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,59g |
|
7,79g |
|
29,62g |
|
-
|
-
|
| lör 22: |
368 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,74g |
|
15,68g |
|
59,67g |
|
-
|
-
|
| tor 20: |
392 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,14g |
|
10,86g |
|
62,44g |
|
-
|
-
|
| mån 3: |
1520 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,86g |
|
87,43g |
|
196,92g |
|
-
|
-
|
| sön 2: |
475 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,14g |
|
30,98g |
|
71,48g |
|
-
|
-
|
| lör 1: |
1921 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,39g |
|
98,74g |
|
256,83g |
|
-
|
-
|
| juli 2020 |
| fre 31: |
428 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,68g |
|
24,83g |
|
66,23g |
|
-
|
-
|
| tor 30: |
1624 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,79g |
|
98,02g |
|
210,68g |
|
-
|
-
|
|
|
