Senaste mat & motionsinförande
| mars 2024 |
| ons 13: |
314 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,25g |
|
46,92g |
|
17,66g |
|
-
|
-
|
| ons 6: |
363 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,83g |
|
46,01g |
|
24,43g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
351 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,25g |
|
46,72g |
|
29,06g |
|
-
|
-
|
| tis 27: |
313 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,25g |
|
44,02g |
|
15,11g |
|
-
|
-
|
| mån 26: |
1555 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,26g |
|
149,84g |
|
170,18g |
|
-
|
-
|
| lör 24: |
125 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,20g |
|
1,60g |
|
16,00g |
|
-
|
-
|
| fre 23: |
682 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,74g |
|
50,45g |
|
76,34g |
|
-
|
-
|
| tor 22: |
402 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,65g |
|
44,79g |
|
45,78g |
|
-
|
-
|
| ons 21: |
1157 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,38g |
|
143,54g |
|
49,61g |
|
-
|
-
|
| tis 20: |
1125 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,85g |
|
141,56g |
|
44,94g |
|
-
|
-
|
| mån 19: |
2309 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,49g |
|
211,26g |
|
208,91g |
|
-
|
-
|
| fre 16: |
634 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,95g |
|
86,39g |
|
37,48g |
|
-
|
-
|
| tor 15: |
1514 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,48g |
|
149,06g |
|
144,28g |
|
3059*
|
 1545
|
| ons 14: |
1441 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,64g |
|
149,89g |
|
174,15g |
|
-
|
-
|
| tis 13: |
1111 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,34g |
|
150,41g |
|
94,04g |
|
-
|
-
|
| mån 12: |
1108 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,43g |
|
143,07g |
|
80,43g |
|
2570*
|
1462
|
| sön 11: |
281 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,53g |
|
43,56g |
|
14,15g |
|
-
|
-
|
| lör 10: |
1272 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,54g |
|
160,73g |
|
90,11g |
|
-
|
-
|
| fre 9: |
747 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,44g |
|
90,17g |
|
68,00g |
|
3065
|
2318
|
| tor 8: |
990 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,21g |
|
108,78g |
|
91,06g |
|
-
|
-
|
|
|
