Senaste mat & motionsinförande
| januari 2024 |
| ons 24: |
720 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,53g |
|
14,05g |
|
89,45g |
|
-
|
-
|
| tis 23: |
1738 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,90g |
|
78,83g |
|
118,06g |
|
-
|
-
|
| mån 22: |
931 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,96g |
|
49,09g |
|
71,98g |
|
-
|
-
|
| september 2023 |
| tor 14: |
767 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,38g |
|
37,52g |
|
64,24g |
|
-
|
-
|
| ons 13: |
1095 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,16g |
|
36,48g |
|
105,86g |
|
2042*
|
 947
|
| tis 12: |
660 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,59g |
|
21,98g |
|
62,52g |
|
-
|
-
|
| mån 11: |
1346 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,50g |
|
47,16g |
|
171,18g |
|
-
|
-
|
| sön 10: |
1341 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,27g |
|
75,19g |
|
148,79g |
|
-
|
-
|
| lör 9: |
1808 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,40g |
|
78,66g |
|
161,90g |
|
-
|
-
|
| mån 4: |
1190 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,70g |
|
41,31g |
|
99,48g |
|
-
|
-
|
| sön 3: |
1277 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,48g |
|
54,46g |
|
50,42g |
|
-
|
-
|
| lör 2: |
1269 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,85g |
|
36,18g |
|
164,70g |
|
-
|
-
|
| fre 1: |
739 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,40g |
|
52,27g |
|
40,48g |
|
-
|
-
|
| oktober 2022 |
| fre 28: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| tor 27: |
773 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,24g |
|
32,18g |
|
65,45g |
|
-
|
-
|
| ons 26: |
1179 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,30g |
|
32,34g |
|
114,76g |
|
-
|
-
|
| tis 25: |
1316 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,97g |
|
67,88g |
|
65,89g |
|
1568*
|
252
|
| mån 24: |
319 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,53g |
|
32,14g |
|
8,98g |
|
-
|
-
|
| juni 2021 |
| tor 17: |
492 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,25g |
|
14,77g |
|
54,52g |
|
-
|
-
|
| tis 15: |
691 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,62g |
|
41,98g |
|
49,11g |
|
-
|
-
|
|
|
