Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
446 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,99g |
|
22,68g |
|
25,88g |
|
-
|
-
|
| ons 18: |
1027 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,69g |
|
52,24g |
|
68,69g |
|
-
|
-
|
| tis 17: |
1678 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,41g |
|
65,67g |
|
165,60g |
|
-
|
-
|
| mån 16: |
2069 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,22g |
|
78,44g |
|
261,08g |
|
-
|
-
|
| sön 15: |
1665 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,69g |
|
67,71g |
|
178,38g |
|
-
|
-
|
| lör 14: |
2138 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,69g |
|
81,66g |
|
186,27g |
|
-
|
-
|
| fre 13: |
1279 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,47g |
|
43,02g |
|
132,32g |
|
-
|
-
|
| tor 12: |
1646 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,97g |
|
64,36g |
|
159,50g |
|
-
|
-
|
| ons 11: |
1738 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,19g |
|
54,97g |
|
165,31g |
|
-
|
-
|
| tis 10: |
1583 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,91g |
|
53,78g |
|
186,74g |
|
-
|
-
|
| mån 9: |
1594 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,21g |
|
64,57g |
|
120,74g |
|
-
|
-
|
| sön 8: |
1315 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,24g |
|
51,70g |
|
109,94g |
|
-
|
-
|
| lör 7: |
2269 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,63g |
|
76,95g |
|
72,34g |
|
-
|
-
|
| fre 6: |
1854 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,79g |
|
94,29g |
|
104,68g |
|
-
|
-
|
| tor 5: |
1508 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,18g |
|
81,59g |
|
135,34g |
|
-
|
-
|
| ons 4: |
1860 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,77g |
|
71,94g |
|
176,17g |
|
-
|
-
|
| tis 3: |
1599 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,82g |
|
81,08g |
|
142,03g |
|
-
|
-
|
| mån 2: |
1703 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,18g |
|
104,16g |
|
154,22g |
|
-
|
-
|
| sön 1: |
1882 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,09g |
|
63,38g |
|
192,15g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
2069 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,95g |
|
91,82g |
|
122,98g |
|
-
|
-
|
|
|
