Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
1208 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,06g |
|
76,58g |
|
74,90g |
|
2962*
|
 1754
|
| sön 15: |
1104 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,69g |
|
46,91g |
|
99,18g |
|
2410*
|
1306
|
| lör 14: |
1345 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,50g |
|
56,45g |
|
116,43g |
|
-
|
-
|
| fre 13: |
921 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,11g |
|
62,87g |
|
47,20g |
|
2943*
|
2022
|
| tor 12: |
1040 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,69g |
|
41,89g |
|
79,28g |
|
2505*
|
1465
|
| ons 11: |
185 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,10g |
|
4,00g |
|
30,30g |
|
2422*
|
2237
|
| tis 10: |
-
|
-
|
|
2430*
|
-
|
| tor 5: |
811 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,30g |
|
40,89g |
|
74,39g |
|
-
|
-
|
| ons 4: |
1023 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,73g |
|
47,48g |
|
101,89g |
|
-
|
-
|
| tis 3: |
786 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,57g |
|
21,32g |
|
70,69g |
|
-
|
-
|
| sön 1: |
601 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,96g |
|
19,40g |
|
29,59g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1201 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,27g |
|
48,69g |
|
94,38g |
|
-
|
-
|
| tor 29: |
347 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,27g |
|
20,96g |
|
14,38g |
|
-
|
-
|
| ons 28: |
733 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,52g |
|
30,61g |
|
98,97g |
|
-
|
-
|
| fre 23: |
270 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,09g |
|
8,46g |
|
48,87g |
|
-
|
-
|
| tor 22: |
914 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,18g |
|
37,96g |
|
83,45g |
|
2527*
|
1613
|
| ons 21: |
259 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,28g |
|
19,97g |
|
4,14g |
|
-
|
-
|
| fre 16: |
519 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,39g |
|
33,33g |
|
20,66g |
|
-
|
-
|
| tor 15: |
928 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,19g |
|
38,65g |
|
110,45g |
|
-
|
-
|
| ons 14: |
379 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,85g |
|
16,19g |
|
35,28g |
|
-
|
-
|
| tis 13: |
228 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,30g |
|
6,20g |
|
48,90g |
|
-
|
-
|
|
|
