Senaste mat & motionsinförande
| januari 2015 |
| tis 13: |
751 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,00g |
|
41,50g |
|
13,80g |
|
2719*
|
 1968
|
| fre 9: |
487 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,09g |
|
33,05g |
|
2,07g |
|
-
|
-
|
| oktober 2014 |
| sön 26: |
1182 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,58g |
|
57,75g |
|
131,13g |
|
3112*
|
1930
|
| tor 23: |
424 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,93g |
|
3,03g |
|
70,75g |
|
-
|
-
|
| tis 21: |
1497 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,08g |
|
85,89g |
|
153,62g |
|
-
|
-
|
| mån 20: |
1222 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,50g |
|
68,00g |
|
86,00g |
|
2901*
|
1679
|
| lör 18: |
130 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
1,00g |
|
34,00g |
|
3077*
|
2947
|
| sön 12: |
434 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,97g |
|
19,29g |
|
33,38g |
|
-
|
-
|
| juli 2014 |
| sön 27: |
903 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,82g |
|
38,18g |
|
96,30g |
|
-
|
-
|
| tor 24: |
1214 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,42g |
|
81,28g |
|
56,93g |
|
-
|
-
|
| tis 22: |
929 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,84g |
|
45,45g |
|
30,14g |
|
-
|
-
|
| mån 21: |
805 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,55g |
|
76,56g |
|
45,10g |
|
-
|
-
|
| maj 2014 |
| mån 26: |
1006 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,49g |
|
57,26g |
|
106,13g |
|
-
|
-
|
| januari 2014 |
| mån 6: |
157 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,14g |
|
6,85g |
|
30,00g |
|
-
|
-
|
| december 2013 |
| mån 30: |
362 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,07g |
|
10,93g |
|
43,25g |
|
-
|
-
|
| ons 4: |
73 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,93g |
|
6,24g |
|
0,38g |
|
-
|
-
|
| augusti 2013 |
| tor 1: |
1281 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,48g |
|
57,50g |
|
171,76g |
|
-
|
-
|
| juli 2013 |
| ons 31: |
1411 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,90g |
|
85,03g |
|
192,71g |
|
-
|
-
|
| tis 30: |
1300 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,81g |
|
62,83g |
|
178,97g |
|
-
|
-
|
| mån 29: |
1390
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,51g |
|
62,27g |
|
200,85g |
|
-
|
-
|
|
|
