Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
271 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,27g |
|
15,25g |
|
29,04g |
|
-
|
-
|
| tor 12: |
812 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,75g |
|
55,69g |
|
81,41g |
|
-
|
-
|
| ons 11: |
239 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,90g |
|
11,00g |
|
34,70g |
|
-
|
-
|
| tis 10: |
948 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,80g |
|
76,99g |
|
96,00g |
|
-
|
-
|
| juli 2024 |
| mån 29: |
151 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,68g |
|
4,41g |
|
27,50g |
|
-
|
-
|
| ons 24: |
129 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,23g |
|
2,50g |
|
28,18g |
|
-
|
-
|
| juni 2024 |
| mån 24: |
400 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,18g |
|
31,41g |
|
54,40g |
|
-
|
-
|
| tor 20: |
411 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,72g |
|
14,86g |
|
60,68g |
|
-
|
-
|
| ons 19: |
270 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,33g |
|
17,62g |
|
35,68g |
|
-
|
-
|
| mån 17: |
1952 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,31g |
|
143,84g |
|
171,71g |
|
-
|
-
|
| tor 13: |
823 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,22g |
|
52,90g |
|
118,14g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
503 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,26g |
|
20,18g |
|
71,58g |
|
-
|
-
|
| april 2024 |
| tis 23: |
607 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,18g |
|
40,91g |
|
80,17g |
|
-
|
-
|
| ons 10: |
350 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,33g |
|
18,37g |
|
29,44g |
|
-
|
-
|
| mars 2024 |
| tis 26: |
450 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,21g |
|
17,62g |
|
59,10g |
|
-
|
-
|
| februari 2024 |
| ons 28: |
1695 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,61g |
|
68,96g |
|
264,84g |
|
-
|
-
|
| ons 21: |
724 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,82g |
|
33,72g |
|
89,50g |
|
-
|
-
|
| januari 2024 |
| tor 18: |
102 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,41g |
|
3,81g |
|
19,45g |
|
-
|
-
|
| mån 15: |
259 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,49g |
|
10,79g |
|
49,35g |
|
-
|
-
|
| ons 10: |
256 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,98g |
|
15,62g |
|
25,27g |
|
-
|
-
|
|
|
