Senaste mat & motionsinförande
| april 2021 |
| fre 23: |
1186 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,00g |
|
68,05g |
|
3,66g |
|
-
|
-
|
| tor 22: |
1599 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,50g |
|
109,35g |
|
8,29g |
|
-
|
-
|
| ons 21: |
1596 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,03g |
|
116,20g |
|
8,51g |
|
-
|
-
|
| mån 5: |
664 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,11g |
|
74,28g |
|
2,18g |
|
-
|
-
|
| sön 4: |
1184 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,16g |
|
67,11g |
|
8,74g |
|
-
|
-
|
| fre 2: |
1592 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,82g |
|
52,76g |
|
27,92g |
|
-
|
-
|
| tor 1: |
1337 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,71g |
|
50,02g |
|
18,21g |
|
-
|
-
|
| mars 2021 |
| mån 29: |
1016 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,39g |
|
76,64g |
|
1,80g |
|
-
|
-
|
| sön 28: |
1307 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,61g |
|
75,21g |
|
9,83g |
|
-
|
-
|
| lör 27: |
1191 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,47g |
|
45,10g |
|
21,20g |
|
-
|
-
|
| fre 26: |
1588 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,31g |
|
80,53g |
|
31,42g |
|
-
|
-
|
| tor 25: |
1441 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,48g |
|
79,89g |
|
11,14g |
|
-
|
-
|
| ons 24: |
1994 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
164,16g |
|
100,34g |
|
28,55g |
|
-
|
-
|
| tis 23: |
1148 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,68g |
|
58,07g |
|
19,57g |
|
-
|
-
|
| lör 20: |
1484 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,16g |
|
75,99g |
|
12,19g |
|
-
|
-
|
| fre 19: |
1463 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,57g |
|
72,39g |
|
26,66g |
|
-
|
-
|
| ons 17: |
1363 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,08g |
|
65,94g |
|
23,95g |
|
-
|
-
|
| lör 13: |
1359 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,25g |
|
82,12g |
|
24,41g |
|
-
|
-
|
| juni 2020 |
| mån 22: |
1244 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,36g |
|
84,89g |
|
20,93g |
|
-
|
-
|
| mån 15: |
1206 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,91g |
|
53,71g |
|
23,11g |
|
-
|
-
|
|
|
