Senaste mat & motionsinförande
| juni 2024 |
| sön 23: |
1188 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,04g |
|
29,90g |
|
160,52g |
|
-
|
-
|
| lör 22: |
1312 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,70g |
|
34,23g |
|
151,77g |
|
-
|
-
|
| fre 21: |
1426 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,19g |
|
51,15g |
|
172,62g |
|
-
|
-
|
| tor 20: |
773 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,53g |
|
29,06g |
|
89,40g |
|
-
|
-
|
| mån 17: |
1127 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,09g |
|
39,39g |
|
168,10g |
|
-
|
-
|
| mån 3: |
1077 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,92g |
|
45,63g |
|
102,45g |
|
-
|
-
|
| sön 2: |
1002 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,87g |
|
47,20g |
|
144,55g |
|
-
|
-
|
| lör 1: |
341 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,06g |
|
11,92g |
|
60,56g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
1035 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,58g |
|
28,00g |
|
148,98g |
|
-
|
-
|
| fre 10: |
147 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,19g |
|
5,30g |
|
16,31g |
|
-
|
-
|
| april 2024 |
| mån 22: |
993 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,90g |
|
46,34g |
|
146,29g |
|
-
|
-
|
| sön 21: |
512 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,97g |
|
29,18g |
|
41,41g |
|
-
|
-
|
| lör 20: |
949 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,58g |
|
42,84g |
|
116,50g |
|
-
|
-
|
| mån 15: |
1067 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,07g |
|
38,35g |
|
149,06g |
|
-
|
-
|
| mån 8: |
394 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,58g |
|
13,62g |
|
52,91g |
|
-
|
-
|
| tor 4: |
438 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,89g |
|
17,39g |
|
57,55g |
|
-
|
-
|
| tis 2: |
907 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,94g |
|
48,69g |
|
114,29g |
|
-
|
-
|
| mars 2024 |
| sön 31: |
171 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,19g |
|
3,39g |
|
28,05g |
|
-
|
-
|
| lör 30: |
273 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,16g |
|
9,57g |
|
43,46g |
|
-
|
-
|
| tis 26: |
865 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,25g |
|
36,18g |
|
113,28g |
|
-
|
-
|
|
|
