Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
332 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,54g |
|
8,18g |
|
50,41g |
|
-
|
-
|
| mån 16: |
1568 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,39g |
|
110,64g |
|
168,08g |
|
-
|
-
|
| sön 15: |
1298 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,83g |
|
86,21g |
|
148,44g |
|
-
|
-
|
| lör 14: |
280 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,17g |
|
17,26g |
|
15,26g |
|
-
|
-
|
| fre 13: |
1139 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,00g |
|
53,29g |
|
152,83g |
|
-
|
-
|
| tor 12: |
1186 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,73g |
|
84,01g |
|
133,06g |
|
-
|
-
|
| ons 11: |
218 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,55g |
|
13,75g |
|
23,77g |
|
-
|
-
|
| tis 10: |
1108 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,97g |
|
67,29g |
|
122,67g |
|
-
|
-
|
| mån 9: |
1242 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,23g |
|
97,19g |
|
140,39g |
|
-
|
-
|
| sön 8: |
1413 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,06g |
|
103,36g |
|
171,04g |
|
-
|
-
|
| lör 7: |
1124 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,31g |
|
61,00g |
|
145,85g |
|
-
|
-
|
| fre 6: |
367 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,02g |
|
9,35g |
|
56,45g |
|
-
|
-
|
| tor 5: |
1205 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,88g |
|
64,16g |
|
149,63g |
|
-
|
-
|
| ons 4: |
1259 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,34g |
|
62,15g |
|
170,09g |
|
-
|
-
|
| tis 3: |
1186 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,70g |
|
70,02g |
|
178,61g |
|
-
|
-
|
| mån 2: |
1070 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,81g |
|
39,92g |
|
127,11g |
|
-
|
-
|
| sön 1: |
1334 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,29g |
|
59,96g |
|
162,24g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1249 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,66g |
|
77,46g |
|
141,13g |
|
-
|
-
|
| fre 30: |
1086 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,80g |
|
74,23g |
|
123,04g |
|
-
|
-
|
| tor 29: |
934 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,01g |
|
46,23g |
|
109,09g |
|
-
|
-
|
|
|
