Senaste mat & motionsinförande
| april 2014 |
| mån 28: |
1097 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,19g |
|
33,28g |
|
188,82g |
|
-
|
-
|
| ons 23: |
642 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,12g |
|
24,06g |
|
100,96g |
|
-
|
-
|
| sön 20: |
-
|
-
|
|
2203*
|
-
|
| lör 19: |
1122 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,51g |
|
61,72g |
|
144,54g |
|
1991*
|
 869
|
| fre 18: |
1086 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,08g |
|
58,58g |
|
147,13g |
|
2052*
|
966
|
| tor 17: |
1074 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,89g |
|
45,06g |
|
133,03g |
|
1637*
|
563
|
| tis 15: |
301 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,97g |
|
6,39g |
|
53,41g |
|
-
|
-
|
| mån 14: |
572 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,62g |
|
23,56g |
|
91,96g |
|
-
|
-
|
| sön 13: |
621 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,08g |
|
24,58g |
|
103,63g |
|
1721*
|
1100
|
| lör 12: |
231 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,47g |
|
5,89g |
|
44,41g |
|
2576*
|
2345
|
| fre 11: |
562 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,39g |
|
23,03g |
|
93,61g |
|
1911*
|
1349
|
| tor 10: |
908 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,68g |
|
36,36g |
|
157,42g |
|
1991*
|
1083
|
| ons 9: |
1087 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,66g |
|
49,37g |
|
177,42g |
|
1824*
|
737
|
| tis 8: |
907 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,49g |
|
57,38g |
|
118,01g |
|
1745*
|
838
|
| mån 7: |
1157 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,55g |
|
62,34g |
|
169,60g |
|
1746*
|
589
|
| sön 6: |
1257 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,23g |
|
67,70g |
|
181,76g |
|
1887*
|
630
|
| lör 5: |
1042 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,49g |
|
31,28g |
|
175,22g |
|
1745*
|
703
|
| fre 4: |
1041 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,58g |
|
43,13g |
|
159,73g |
|
2161*
|
1120
|
| ons 2: |
-
|
-
|
|
2161*
|
-
|
| mars 2014 |
| tor 20: |
1151 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,83g |
|
59,11g |
|
151,54g |
|
-
|
-
|
| ons 19: |
1038 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,70g |
|
39,12g |
|
150,75g |
|
1471*
|
433
|
| mån 17: |
325 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,22g |
|
17,46g |
|
36,59g |
|
-
|
-
|
|
|
