Senaste mat & motionsinförande
| juli 2018 |
| tor 5: |
1792 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,37g |
|
79,70g |
|
134,92g |
|
-
|
-
|
| tis 3: |
379 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,43g |
|
15,75g |
|
23,76g |
|
-
|
-
|
| juni 2018 |
| fre 29: |
1481 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,13g |
|
66,19g |
|
124,68g |
|
-
|
-
|
| tor 28: |
1638 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,53g |
|
78,27g |
|
183,84g |
|
-
|
-
|
| ons 27: |
1912 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,79g |
|
64,14g |
|
204,49g |
|
-
|
-
|
| tis 26: |
1359 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,58g |
|
102,63g |
|
108,00g |
|
-
|
-
|
| mån 25: |
1541 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,12g |
|
88,31g |
|
145,17g |
|
-
|
-
|
| sön 24: |
560 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,27g |
|
29,59g |
|
45,18g |
|
-
|
-
|
| lör 23: |
2176 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,17g |
|
75,96g |
|
264,50g |
|
-
|
-
|
| fre 22: |
2216 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,85g |
|
89,87g |
|
238,20g |
|
-
|
-
|
| tor 21: |
2045 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,20g |
|
104,46g |
|
187,22g |
|
-
|
-
|
| ons 20: |
1574 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,51g |
|
84,67g |
|
148,60g |
|
-
|
-
|
| lör 2: |
540 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,62g |
|
25,90g |
|
39,03g |
|
-
|
-
|
| fre 1: |
1556 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,79g |
|
103,12g |
|
151,64g |
|
-
|
-
|
| maj 2018 |
| tor 31: |
1653 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,12g |
|
93,51g |
|
185,97g |
|
-
|
-
|
| ons 30: |
1694 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,67g |
|
100,81g |
|
180,19g |
|
-
|
-
|
| tis 29: |
1715 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,93g |
|
69,48g |
|
260,12g |
|
-
|
-
|
| mån 28: |
1683 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,85g |
|
100,76g |
|
198,26g |
|
-
|
-
|
| sön 27: |
1671 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,95g |
|
100,94g |
|
167,34g |
|
-
|
-
|
| fre 25: |
1708 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,20g |
|
89,46g |
|
177,49g |
|
-
|
-
|
|
|
