Senaste mat & motionsinförande
| januari 2020 |
| mån 20: |
1178 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,70g |
|
65,09g |
|
12,19g |
|
-
|
-
|
| april 2018 |
| ons 25: |
520 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
29,00g |
|
46,00g |
|
-
|
-
|
| mars 2018 |
| lör 10: |
1058 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,52g |
|
44,82g |
|
96,48g |
|
-
|
-
|
| februari 2018 |
| ons 28: |
880 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,54g |
|
42,54g |
|
45,81g |
|
-
|
-
|
| tis 27: |
1021 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,00g |
|
84,52g |
|
59,62g |
|
-
|
-
|
| mån 26: |
462 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,70g |
|
22,66g |
|
76,10g |
|
-
|
-
|
| sön 25: |
861 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,47g |
|
44,51g |
|
78,62g |
|
-
|
-
|
| lör 24: |
1388 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,50g |
|
60,44g |
|
115,39g |
|
-
|
-
|
| fre 23: |
731 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,64g |
|
70,04g |
|
42,51g |
|
-
|
-
|
| tor 22: |
192 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
2,74g |
|
39,79g |
|
-
|
-
|
| ons 21: |
771 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
65,52g |
|
72,62g |
|
-
|
-
|
| tis 20: |
1821 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,78g |
|
104,42g |
|
120,69g |
|
-
|
-
|
| mån 19: |
876 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,45g |
|
42,73g |
|
89,01g |
|
-
|
-
|
| sön 18: |
1516 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,22g |
|
79,69g |
|
140,80g |
|
-
|
-
|
| lör 17: |
972 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,43g |
|
51,38g |
|
87,99g |
|
-
|
-
|
| fre 16: |
1606 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,62g |
|
48,74g |
|
174,74g |
|
-
|
-
|
| tor 15: |
1525 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,25g |
|
98,83g |
|
87,23g |
|
-
|
-
|
| ons 14: |
1634 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,61g |
|
70,92g |
|
154,99g |
|
-
|
-
|
| tis 13: |
1313 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,24g |
|
70,71g |
|
112,03g |
|
-
|
-
|
| mån 12: |
1538 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,67g |
|
63,82g |
|
169,15g |
|
-
|
-
|
|
|
