Senaste mat & motionsinförande
| augusti 2015 |
| mån 24: |
1179 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,09g |
|
62,98g |
|
102,83g |
|
-
|
-
|
| lör 22: |
1658 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,83g |
|
85,14g |
|
211,75g |
|
-
|
-
|
| tor 20: |
1027 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,49g |
|
43,70g |
|
101,63g |
|
-
|
-
|
| ons 19: |
698 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,01g |
|
49,47g |
|
58,17g |
|
-
|
-
|
| tis 18: |
1057 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,75g |
|
87,35g |
|
95,27g |
|
-
|
-
|
| mån 17: |
1759 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,49g |
|
89,35g |
|
213,52g |
|
-
|
-
|
| sön 16: |
1524 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,13g |
|
36,68g |
|
234,87g |
|
-
|
-
|
| lör 15: |
1281 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,15g |
|
87,06g |
|
119,59g |
|
-
|
-
|
| juni 2015 |
| tis 9: |
220 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,31g |
|
7,01g |
|
28,34g |
|
-
|
-
|
| mån 8: |
1722 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,32g |
|
80,48g |
|
78,10g |
|
-
|
-
|
| maj 2015 |
| sön 31: |
700 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,06g |
|
60,43g |
|
63,16g |
|
-
|
-
|
| lör 30: |
1004 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,80g |
|
45,45g |
|
45,89g |
|
-
|
-
|
| fre 29: |
1797 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,83g |
|
115,37g |
|
125,10g |
|
-
|
-
|
| tor 28: |
1262 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,69g |
|
55,62g |
|
129,55g |
|
-
|
-
|
| ons 27: |
1670 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,98g |
|
76,42g |
|
213,60g |
|
-
|
-
|
| tis 26: |
1362 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,70g |
|
58,88g |
|
130,46g |
|
-
|
-
|
| mars 2015 |
| mån 30: |
88 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,94g |
|
1,78g |
|
12,82g |
|
-
|
-
|
| sön 29: |
501 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,99g |
|
17,19g |
|
66,30g |
|
-
|
-
|
| fre 27: |
796 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,95g |
|
30,76g |
|
74,68g |
|
-
|
-
|
| mån 23: |
88 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,94g |
|
1,78g |
|
12,82g |
|
-
|
-
|
|
|
