Senaste mat & motionsinförande
| mars 2024 |
| tis 12: |
959 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,77g |
|
70,16g |
|
92,32g |
|
-
|
-
|
| lör 9: |
767 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,61g |
|
50,22g |
|
68,84g |
|
-
|
-
|
| tor 7: |
1432 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,55g |
|
53,13g |
|
184,74g |
|
-
|
-
|
| lör 2: |
843 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,27g |
|
41,83g |
|
97,79g |
|
-
|
-
|
| fre 1: |
650 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,57g |
|
52,89g |
|
35,79g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
559 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,00g |
|
24,18g |
|
53,32g |
|
-
|
-
|
| ons 28: |
1478 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,44g |
|
100,63g |
|
161,86g |
|
-
|
-
|
| tis 27: |
1708 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,82g |
|
93,02g |
|
165,35g |
|
-
|
-
|
| mån 19: |
2198 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,84g |
|
154,35g |
|
212,58g |
|
-
|
-
|
| fre 16: |
2114 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,66g |
|
84,51g |
|
246,06g |
|
-
|
-
|
| tor 15: |
1571 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,62g |
|
94,97g |
|
170,69g |
|
-
|
-
|
| lör 10: |
986 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,03g |
|
59,85g |
|
132,87g |
|
-
|
-
|
| fre 9: |
842 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,97g |
|
29,59g |
|
107,85g |
|
-
|
-
|
| tor 8: |
1662 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,31g |
|
70,59g |
|
198,84g |
|
-
|
-
|
| ons 7: |
583 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,73g |
|
24,32g |
|
71,28g |
|
-
|
-
|
| tis 6: |
340 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,40g |
|
6,63g |
|
46,34g |
|
-
|
-
|
| mån 5: |
1394 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,10g |
|
93,06g |
|
160,55g |
|
-
|
-
|
| sön 4: |
1660 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,26g |
|
61,99g |
|
188,50g |
|
-
|
-
|
| lör 3: |
1568 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,62g |
|
111,02g |
|
168,14g |
|
-
|
-
|
| januari 2024 |
| tis 30: |
1876 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,14g |
|
89,36g |
|
213,55g |
|
-
|
-
|
|
|
