Senaste mat & motionsinförande
| september 2014 |
| tis 2: |
240 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
60,00g |
|
-
|
-
|
| augusti 2014 |
| tis 12: |
240 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
60,00g |
|
-
|
-
|
| mån 11: |
1338 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,12g |
|
57,14g |
|
224,22g |
|
-
|
-
|
| fre 8: |
680 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,55g |
|
27,87g |
|
86,33g |
|
-
|
-
|
| ons 6: |
1137 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,47g |
|
47,17g |
|
156,78g |
|
-
|
-
|
| juli 2014 |
| tor 17: |
-
|
-
|
|
3215*
|
-
|
| mars 2014 |
| lör 15: |
86 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,37g |
|
16,28g |
|
3,70g |
|
-
|
-
|
| fre 14: |
384 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,79g |
|
66,33g |
|
24,85g |
|
-
|
-
|
| tor 13: |
605 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,31g |
|
24,89g |
|
120,62g |
|
3269
|
 2664
|
| ons 12: |
696 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,76g |
|
62,99g |
|
105,02g |
|
3269
|
2573
|
| tis 11: |
604 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,94g |
|
46,96g |
|
85,36g |
|
3269
|
2665
|
| mån 10: |
447 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,52g |
|
35,25g |
|
58,43g |
|
3269
|
2822
|
| sön 9: |
327 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,59g |
|
42,50g |
|
30,75g |
|
2658
|
2331
|
| lör 8: |
467 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,79g |
|
53,15g |
|
45,43g |
|
2558
|
2091
|
| fre 7: |
422 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,01g |
|
52,36g |
|
8,18g |
|
3467
|
3045
|
| tor 6: |
823 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,04g |
|
59,99g |
|
99,23g |
|
3467
|
2644
|
| ons 5: |
508 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,55g |
|
61,11g |
|
47,51g |
|
3467
|
2959
|
|
|
