Senaste mat & motionsinförande
| juli 2022 |
| ons 27: |
470 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
14,00g |
|
71,00g |
|
-
|
-
|
| mån 25: |
260 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
9,00g |
|
50,00g |
|
-
|
-
|
| juni 2022 |
| tor 23: |
320 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
16,00g |
|
34,00g |
|
-
|
-
|
| tis 21: |
550 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
24,00g |
|
75,00g |
|
-
|
-
|
| april 2022 |
| tor 28: |
380 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
3,00g |
|
69,00g |
|
-
|
-
|
| tis 26: |
2085 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,00g |
|
64,00g |
|
286,00g |
|
-
|
-
|
| mån 25: |
640 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,02g |
|
22,71g |
|
109,88g |
|
-
|
-
|
| mån 4: |
360 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
9,00g |
|
57,00g |
|
-
|
-
|
| september 2021 |
| lör 18: |
379 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,39g |
|
17,91g |
|
46,18g |
|
-
|
-
|
| augusti 2021 |
| tis 31: |
885 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,50g |
|
31,00g |
|
68,00g |
|
-
|
-
|
| mån 23: |
660 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,00g |
|
33,00g |
|
69,00g |
|
-
|
-
|
| maj 2021 |
| ons 26: |
830 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,00g |
|
20,00g |
|
133,00g |
|
-
|
-
|
| mån 24: |
574 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,30g |
|
24,43g |
|
55,04g |
|
-
|
-
|
| sön 23: |
525 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,00g |
|
18,00g |
|
52,00g |
|
-
|
-
|
| fre 21: |
628 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,00g |
|
29,00g |
|
73,00g |
|
-
|
-
|
| sön 16: |
541 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,12g |
|
35,45g |
|
28,68g |
|
-
|
-
|
| fre 14: |
1010 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,00g |
|
30,00g |
|
95,00g |
|
-
|
-
|
| tor 13: |
650 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
19,00g |
|
112,00g |
|
-
|
-
|
| ons 12: |
733 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,00g |
|
29,00g |
|
108,00g |
|
-
|
-
|
| lör 8: |
670 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,00g |
|
34,00g |
|
80,00g |
|
-
|
-
|
|
|
