Senaste mat & motionsinförande
juni 2020 |
tor 4: |
878 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,28g |
|
28,06g |
|
119,19g |
|
-
|
-
|
ons 3: |
1248 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,93g |
|
38,93g |
|
138,90g |
|
-
|
-
|
tis 2: |
1527 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,40g |
|
30,05g |
|
203,93g |
|
-
|
-
|
mån 1: |
1839 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,35g |
|
54,32g |
|
215,92g |
|
-
|
-
|
maj 2020 |
fre 29: |
-
|
-
|
|
149*
|
-
|
ons 6: |
264 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,40g |
|
3,89g |
|
16,57g |
|
-
|
-
|
oktober 2019 |
tis 8: |
1649 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,35g |
|
40,39g |
|
172,85g |
|
-
|
-
|
sön 6: |
131 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,04g |
|
3,05g |
|
2,74g |
|
-
|
-
|
september 2019 |
fre 6: |
273 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,20g |
|
9,68g |
|
33,64g |
|
-
|
-
|
augusti 2019 |
lör 31: |
1303 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,08g |
|
37,72g |
|
168,39g |
|
-
|
-
|
fre 30: |
1276 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,02g |
|
32,40g |
|
177,02g |
|
-
|
-
|
tor 29: |
1603 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,84g |
|
54,50g |
|
191,16g |
|
806*
|
797
|
ons 28: |
1201 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,69g |
|
45,17g |
|
122,19g |
|
474*
|
727
|
mars 2018 |
tor 22: |
371 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,86g |
|
8,45g |
|
80,32g |
|
-
|
-
|
tis 20: |
182 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,54g |
|
12,90g |
|
5,78g |
|
-
|
-
|
sön 18: |
1251 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,34g |
|
25,50g |
|
142,23g |
|
1395*
|
144
|
lör 17: |
1321 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,97g |
|
60,48g |
|
135,83g |
|
-
|
-
|
fre 16: |
1160 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,66g |
|
27,13g |
|
145,98g |
|
-
|
-
|
tor 15: |
1760 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,48g |
|
68,84g |
|
182,43g |
|
1315*
|
445
|
ons 14: |
919 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,28g |
|
36,20g |
|
118,30g |
|
-
|
-
|
tis 13: |
1659 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,88g |
|
59,66g |
|
180,68g |
|
-
|
-
|
|
|