Senaste mat & motionsinförande
| juli 2014 |
| tor 17: |
1318 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,61g |
|
65,52g |
|
166,71g |
|
3534*
|
 2216
|
| ons 16: |
1804 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,44g |
|
79,08g |
|
219,77g |
|
3888*
|
2084
|
| tis 15: |
1300
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,27g |
|
106,46g |
|
95,72g |
|
3649*
|
2349
|
| fre 11: |
1610
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,79g |
|
95,33g |
|
158,88g |
|
-
|
-
|
| ons 9: |
2107
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,12g |
|
84,05g |
|
264,64g |
|
3716*
|
1609
|
| mån 7: |
1413
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,05g |
|
89,00g |
|
201,86g |
|
3530*
|
2117
|
| maj 2014 |
| fre 23: |
1558 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,28g |
|
75,99g |
|
150,21g |
|
-
|
-
|
| tor 22: |
2195 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,00g |
|
101,00g |
|
191,50g |
|
-
|
-
|
| ons 21: |
2425 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,49g |
|
85,19g |
|
321,30g |
|
-
|
-
|
| tis 20: |
2213 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,68g |
|
82,74g |
|
324,01g |
|
-
|
-
|
| tis 13: |
2079 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,19g |
|
71,14g |
|
241,38g |
|
-
|
-
|
| april 2014 |
| tor 17: |
1720
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,82g |
|
81,89g |
|
231,18g |
|
-
|
-
|
| mån 7: |
1288 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,23g |
|
71,28g |
|
135,61g |
|
-
|
-
|
| lör 5: |
1291 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,53g |
|
54,42g |
|
142,57g |
|
3918*
|
2627
|
| ons 2: |
1446 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,84g |
|
79,15g |
|
139,74g |
|
-
|
-
|
| tis 1: |
983 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,05g |
|
64,22g |
|
87,04g |
|
3579
|
2596
|
| mars 2014 |
| mån 31: |
1108
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,91g |
|
93,17g |
|
79,89g |
|
3392
|
2284
|
| sön 30: |
1572 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,77g |
|
98,16g |
|
172,79g |
|
3724*
|
2152
|
| lör 29: |
1148 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,78g |
|
70,91g |
|
119,31g |
|
3464*
|
2316
|
| fre 28: |
1344 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,77g |
|
61,85g |
|
122,19g |
|
3392*
|
2048
|
|
|
