Senaste mat & motionsinförande
| juni 2014 |
| lör 7: |
853 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,16g |
|
49,21g |
|
63,33g |
|
-
|
-
|
| maj 2014 |
| sön 18: |
1012 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,38g |
|
68,08g |
|
114,07g |
|
-
|
-
|
| april 2014 |
| tor 17: |
1497 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,73g |
|
103,86g |
|
188,56g |
|
-
|
-
|
| ons 16: |
1775 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,39g |
|
134,29g |
|
194,95g |
|
-
|
-
|
| mån 7: |
874 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,88g |
|
44,27g |
|
100,29g |
|
-
|
-
|
| tor 3: |
1869 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,61g |
|
78,12g |
|
242,91g |
|
-
|
-
|
| ons 2: |
483 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,68g |
|
36,85g |
|
50,63g |
|
-
|
-
|
| mars 2014 |
| mån 31: |
1230 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,39g |
|
78,79g |
|
121,95g |
|
-
|
-
|
| lör 29: |
1471 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,88g |
|
81,00g |
|
199,17g |
|
-
|
-
|
| fre 28: |
1098 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,31g |
|
55,43g |
|
166,11g |
|
-
|
-
|
| tor 27: |
1040 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,28g |
|
57,57g |
|
134,60g |
|
-
|
-
|
| ons 26: |
569 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,24g |
|
39,66g |
|
75,95g |
|
-
|
-
|
| tis 25: |
268 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,81g |
|
21,93g |
|
44,11g |
|
-
|
-
|
| mån 24: |
1509 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,34g |
|
85,76g |
|
170,95g |
|
-
|
-
|
| sön 23: |
-
|
-
|
|
2586*
|
-
|
| lör 22: |
1380 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,55g |
|
110,38g |
|
169,55g |
|
2742*
|
 1362
|
| ons 19: |
301 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,67g |
|
23,99g |
|
29,65g |
|
-
|
-
|
| tis 18: |
660 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
51,00g |
|
80,00g |
|
-
|
-
|
| mån 17: |
873 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,75g |
|
38,00g |
|
134,00g |
|
-
|
-
|
| sön 16: |
1507 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,23g |
|
68,82g |
|
195,50g |
|
2613*
|
1106
|
| lör 15: |
1378 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,61g |
|
70,01g |
|
183,19g |
|
-
|
-
|
|
|
