Senaste mat & motionsinförande
| augusti 2016 |
| tis 9: |
915 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,37g |
|
77,60g |
|
117,59g |
|
-
|
-
|
| mån 8: |
1496 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,21g |
|
125,62g |
|
192,14g |
|
2487*
|
 991
|
| sön 7: |
1494 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,82g |
|
107,04g |
|
167,76g |
|
2421*
|
927
|
| juni 2016 |
| lör 18: |
1501 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,23g |
|
51,78g |
|
128,53g |
|
-
|
-
|
| maj 2015 |
| fre 29: |
266 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,59g |
|
9,48g |
|
39,20g |
|
-
|
-
|
| tis 19: |
1368 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,45g |
|
74,68g |
|
237,68g |
|
2798*
|
1430
|
| tor 14: |
918 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,81g |
|
70,42g |
|
122,56g |
|
2627*
|
1709
|
| ons 13: |
1069 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,56g |
|
49,18g |
|
166,31g |
|
2639*
|
1570
|
| fre 8: |
139 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,20g |
|
9,60g |
|
22,20g |
|
-
|
-
|
| ons 6: |
1636 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,53g |
|
81,01g |
|
206,25g |
|
-
|
-
|
| tis 5: |
1790 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,55g |
|
46,90g |
|
240,76g |
|
-
|
-
|
| mån 4: |
1308 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,80g |
|
64,16g |
|
150,98g |
|
-
|
-
|
| september 2014 |
| mån 8: |
357 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,35g |
|
13,20g |
|
51,52g |
|
-
|
-
|
| sön 7: |
342 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,95g |
|
29,21g |
|
44,08g |
|
-
|
-
|
| juni 2014 |
| tis 24: |
1073 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,55g |
|
50,20g |
|
125,59g |
|
-
|
-
|
| maj 2014 |
| ons 21: |
1668 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,66g |
|
58,26g |
|
204,76g |
|
-
|
-
|
| tis 20: |
-
|
-
|
|
2150*
|
-
|
| mån 19: |
283 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,06g |
|
4,28g |
|
72,23g |
|
-
|
-
|
| april 2014 |
| mån 14: |
390 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,70g |
|
9,20g |
|
76,76g |
|
-
|
-
|
| mars 2014 |
| mån 10: |
502 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,34g |
|
22,35g |
|
83,85g |
|
-
|
-
|
| sön 9: |
2227 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,98g |
|
100,97g |
|
309,69g |
|
1908*
|
 319
|
|
|
