Senaste mat & motionsinförande
| november 2010 |
| ons 3: |
550 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
64,00g |
|
50,00g |
|
-
|
-
|
| september 2010 |
| ons 22: |
560 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
24,00g |
|
93,00g |
|
-
|
-
|
| mån 20: |
1211 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,64g |
|
39,52g |
|
194,30g |
|
-
|
-
|
| ons 15: |
580 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
20,00g |
|
99,00g |
|
-
|
-
|
| tis 14: |
911 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,99g |
|
30,66g |
|
131,69g |
|
-
|
-
|
| fre 10: |
417 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,46g |
|
7,12g |
|
54,78g |
|
-
|
-
|
| tor 9: |
1055
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,46g |
|
34,37g |
|
165,28g |
|
-
|
-
|
| ons 8: |
138 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
6,25g |
|
29,50g |
|
-
|
-
|
| tis 7: |
971 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,81g |
|
78,58g |
|
171,75g |
|
-
|
-
|
| fre 3: |
488 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
27,25g |
|
81,50g |
|
-
|
-
|
| tor 2: |
468
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
25,25g |
|
84,50g |
|
-
|
-
|
| ons 1: |
1120
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
49,00g |
|
198,00g |
|
2222
|
 1102
|
| augusti 2010 |
| tis 31: |
1402
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,93g |
|
60,91g |
|
234,44g |
|
2241
|
839
|
| mån 30: |
856
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,59g |
|
50,65g |
|
131,70g |
|
2401
|
1545
|
| tor 26: |
635 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
27,00g |
|
116,50g |
|
-
|
-
|
| tis 24: |
425 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
23,00g |
|
79,50g |
|
-
|
-
|
| mån 23: |
553 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
27,75g |
|
100,75g |
|
-
|
-
|
| ons 18: |
518 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
25,25g |
|
89,50g |
|
-
|
-
|
| mån 16: |
121 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,45g |
|
1,48g |
|
31,06g |
|
-
|
-
|
| ons 4: |
534 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
14,50g |
|
82,50g |
|
-
|
-
|
|
|
